August 14, 2019

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【血流不止】 月經老是常出現？！

#去廁所又見紅
#血的疑惑
#CheckCheckMail

月經提前的五大常見類型
面無血色小姐：「經期完後沒多久又來，總是會早到，我會不會流血至死呀？」

CheckCheckCin：先不要擔心，中醫稱月經提前為「經早」或「經行先期」，是指月經週期縮短至21至23日內，有些人更可能一個月會來經兩次。其實經期來早或來遲偶爾一次都沒有大礙，但若是兩至三個週期，又或是不時都有這種症狀，就要多加留意了。經行先期多因為血熱、陰虛、肝鬱、血虛或氣虛，假如你也有經期提早的症狀，來分辨一下自己屬於哪種體質吧，適量進食合適的食物，亦可在湯水及茶飲中加入適當食材紓緩症狀，如果症狀未能改善則要看中醫或醫生較穩妥！

血熱
週期：早
月經量：多
月經色：深紅或有血塊
月經質：濃稠
月經味：濃甚至有臭味
多伴隨心煩口乾，喜冷怕熱等症狀
-》宜清熱涼血：茅根、蓮藕、鴨肉、馬蹄、綠豆等

陰虛
週期：早
月經量：少
月經色：紅無血塊
月經質：－
月經味：－
多伴隨頭暈、心悸、腰酸、手足心熱等症狀
-》宜清熱滋陰：雪梨、蜂蜜、花旗參、麥冬、石斛等

肝鬱
週期：早
月經量：多或少
月經色：色紅或紫、或有血塊
月經質：－
月經味：－
多伴隨乳房脹痛、小腹脹痛、口苦、心煩易怒等症狀。
-》宜疏肝解鬱：陳皮、青皮、玫瑰花、佛手等

血瘀
週期：早
月經量：先量多而後少或淋漓不盡
月經色：紫暗有血塊
月經質：稠
月經味：－
多伴隨下腹脹痛拒按、舌有瘀點
-》宜活血化瘀：益母草、山楂、黑木耳、茉莉花等

氣虛
週期：早
月經量：多
月經色：淡紅無血塊
月經質：清稀
月經味：－
多伴隨小腹有下墜感覺、身疲乏力、氣短等症狀
-》宜補氣固精：人參、黨參、太子參、紅蘿蔔、淮山等

5 common types of early menstruation 
“My period just ended and it is starting up again. It seems to be early quite often, could I be bleeding to death?”

CheckCheckCin: “Please don’t worry. Early menstruation means that the menstrual cycle is shortened to 21 to 23 days, some may even have menstruation twice a month. In fact, it is not a big deal if early or late menstruation happens once in a while. However, if it happens for two or three cycles consecutively, or if you have such symptoms regularly, you should pay attention to it. Early menstruation happens due to heat in blood, yin deficiency, liver depression, blood deficiency or qi deficiency. If you have symptoms of early menstruation, let’s check what body type you are. You can appropriately consume the right food, or add proper ingredients in soup and tea to relieve the symptoms. It is better to consult a Chinese medicine practitioner if symptoms do not improve.

Heat in blood
Period: Early
Volume of blood: High
Colour of blood: Deep red or with blood clots
Texture of blood: Sticky
Smell of blood: Strong or even smelly
Usually accompanied with irritability, dry mouth, preference to cold and aversion to heat
-》Should clear heat and cool the blood: couch grass root, lotus root, duck, water chestnuts, mung beans

Yin deficiency
Period: Early
Volume of blood: Low
Colour of blood: Red without blood clot
Texture of blood: －
Smell of blood: －
Usually accompanied with dizziness, heart palpitations, sore lower back, heat in limbs and heart
-》Should clear heat and nourish yin: pear, honey, American ginseng, radix ophiopogonis, dendrobium

Liver depression
Period: Early
Volume of blood: High or low
Colour of blood: Red or purple, or with blood clots
Texture of blood: －
Smell of blood: －
Usually accompanied with tender breasts, abdominal pain, bitter mouth and irritability.
-》Should reduce stress: dried citrus peel, dried unripe orange peel, rose, buddha’s hand citron

Blood stasis
Period: Early
Volume of blood: High initially and slowly reduces with continuous bleeding
Colour of blood: Dull purple with blood clots
Texture of blood: Sticky
Smell of blood: －
Usually accompanied with lower abdominal pain and refuse to press, spots on tongue
-》Should activate blood and stasis: motherwort, Chinese hawthorn, black fungus, jasmine

Qi deficiency
Period: Early
Volume of blood: High
Colour of blood: Light red without blood clot
Texture of blood: Thin
Smell of blood: －
Usually accompanied with lower abdomen with falling feeling, fatigue, shortness of breath
-》Should replenish qi and preserve vital energy: ginseng, codonopsis root, radix pseudostellariae, carrot, Chinese Yam

#女 #我有壓力 #我枯燥 #氣虛 #陰虛 #血瘀 #氣滯 #痛經