September 1, 2022
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【清濕熱湯改善泛黃頭皮】
膊頭長期如「飄雪樂園」一樣，頭皮屑總是掉不停？自己不尷尬，別人見到都覺得尷尬！頭皮屑是頭皮細胞在新陳代謝過程中產生的廢棄物質，平日產生少量頭皮屑屬正常現象，但量多如雪下就代表身體健康出現警號，頭皮屑增多原因眾多，細菌感染、脂漏性皮膚炎、乾癬、內分泌失調、缺乏維他命、情緒緊張等都是常見原因。
中醫理論稱頭皮屑為白屑風，常見成因有肝鬱氣滯、陰虛燥熱、腸胃濕熱等。如果經常吃煎炸油膩或生冷食物，使脾胃功能失調無法正常運化食物，伴隨症狀有怕熱、易流汗、有口氣、小便量少偏黃、大便稀爛且臭等，便屬於腸胃濕熱，頭皮屑軟較大片且呈微黃色。想改善症狀飲食宜清淡，避免進食辛辣燥熱食物，適量清熱祛濕，遠離煙酒，避免熬夜，作息定時都有幫助。
冬瓜粟米薏米扁豆衣湯
功效：清熱健脾祛濕，改善濕疹、身困疲倦、有口氣等症狀。
材料：冬瓜連皮600克、粟米2根、扁豆衣40克、生薏米40克、熟薏米40克、芡實20克、蜜棗2枚
做法：
1. 所有材料洗淨，冬瓜連皮去籽切塊；粟米連鬚切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。
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Soup to improve yellowish dandruff
Have you noticed flakes dropping like snow on your shoulders? It could be an embarrassing sight to behold! Dandruff flakes are dead skin cells that fall off the scalp. Seeing a small amount of dandruff flakes is common, but if they come in a large quantity, it could be a health signal. Bacterial infection, seborrheic dermatitis, psoriasis, endocrine disorders, lack of vitamins, and anxiety can lead to an increase in dandruff flakes.
According to the Chinese Medicine theories, dandruff is often associated with the stagnation of the qi in the liver, heat and yin deficiency, and heat-dampness in the stomach and intestines. Regular consumption of deep-fried or raw and cold foods can disrupt the functions of the spleen and stomach.
To be continued in comment box~
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