July 5, 2021
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【沉默殺手】營養過於豐盛容易引致糖尿病～
⭐患者近年有年輕化趨勢
⭐及早發現及早治療
#星期一踢走BlueMonday
留意糖尿病徵兆
在香港每十個人就有一名糖尿病患者，由於患病初期沒有明顯症狀，有患者甚至出現併發症時才驚覺患上糖尿病！如能及早發現糖尿病，透過藥物及飲食控制，可將此病對生活的影響減到最低。如發現身體有以下徵兆，宜定期檢查血糖，及早預防：
☐ 多吃 — 容易感到肚餓，用餐後不到兩小時又餓了。
☐ 多喝 — 經常感到口乾舌燥，不斷想喝水
☐ 多尿 — 小便變得頻密，上廁所的次數增加，特別是夜間尿頻
☐ 體重減少 — 沒有刻意減肥但體重減少
☐ 乏力 — 經常覺得疲倦及昏昏欲睡
☐ 易受感染 — 例如尿道炎反覆發作
☐ 容易煩躁 — 覺得身體燥熱又多汗
☐ 皮膚搔癢 — 手腳容易麻癢刺痛
☐ 視力模糊 — 容易出現頭暈眼花
☐ 傷口不易癒合
若糖尿病控制不當，容易引發急性及慢性併發症，例如心臟病、中風、腎衰竭、視網膜病變、白內障引致失明等，如果有疑問宜諮詢醫生或註冊中醫師意見。
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Watch out for diabetes symptoms
One out of ten Hong Kong citizens is diabetic. During the early stages, a person suffering from diabetes might not exhibit any symptoms. It is only when complications begin to occur that the disease is diagnosed!
Early detection, coupled with treatment and dietary adjustment, can reduce the effect diabetes on our lives. If you notice the symptoms below, make sure to go for regular checkups as a preventive measure.
☐ Craving for food— feel hungry easily; start looking for snacks to munch on just two hours after a meal
☐ Feels thirsty easily – mouth feels dry all the time and need to drink water to quench thirst
☐ Frequent urination – going to the toilet all the time; nocturia (frequent urination at night)
☐ Weight loss – when it is not planned
☐ Fatigue – often feel tired and sleepy
☐ Prone to infection – for instance, recurrent urethritis
☐ Irritable – feels warm and sweat all the time
☐ Itchy skin – itchy and tingling sensation on limbs
☐ Blurred vision – become dizzy easily
☐ Wounds take a long time to heal
Diabetes, if not controlled, can cause both acute and chronic complications such as heart diseases, stroke, kidney failure, retinopathy, and cataract, which may cause blindness. To find out more, consult a registered Chinese medicine practitioner.
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