October 7, 2022
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【簡易暖胃炒米水】
中醫理論認為白米有補中益氣、健脾養胃等作用，將白米在白鑊中炒至金黃色，然後沖泡成炒米水，健脾胃之餘更能暖胃袪寒、溫暖四肢，尤其適合陽虛、血虛、氣虛體質等怕冷人士，亦適合懷孕及坐月媽媽飲用，不過要注意如果身體有偏熱症狀，例如喉嚨痛、口乾、口臭、大便偏硬等則不宜飲用。
炒米做法簡單，先將白米洗淨鋪平晾乾，以小火燒熱白鑊，加入白米炒至金黃色及有香味，盛起放涼即可使用，亦可預先放入茶袋中方便沖泡，更可製作不同口味和功效的炒米水，例如加入香茅、陳皮、南棗等。沖泡好的炒米水宜一天內飲完，不要過夜以免變質。
香茅薑炒米水
功效：暖胃驅寒，健脾祛濕，紓緩怕冷、困倦、容易腹瀉等寒濕症狀。
材料：香茅1支、檸檬2片、生薑2片、炒米2湯匙或炒米水粉1包、冰糖適量
做法：材料洗淨，香茅以刀背輕輕拍碎，切段備用。保溫瓶內加入1000毫升熱水，加入所有材料泡5分鐘即可。此茶能反覆沖泡至味淡。
桂花南棗炒米水
功效：暖胃驅寒，紓緩手腳冰冷、全身怕冷症狀。
材料：桂花1茶匙、南棗4枚、炒米2湯匙或炒米水1包、黑糖適量
做法：材料洗淨，保溫瓶內加入1000毫升熱水，加入所有材料泡5分鐘即可。此茶能反覆沖泡至味淡。
✔CheckCheckCin 米水推介：炒米水
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Simple fried rice water to warm the stomach
According to Chinese Medicine theories, white rice can replenish the qi, strengthen the spleen, and nourish the stomach. Fry the white rice to become golden, add water into it, and turn it into fried rice water. Besides strengthening the spleen and stomach, fried rice water can also warm the stomach, dispel cold, and warm the limbs. It is suitable for individuals who are afraid of cold and with yin, blood, and qi deficiencies. Pregnant mothers and mothers during confinement can also consume it. Nevertheless, individuals with heat-related symptoms such as sore throat, dry mouth, bad breath, hard stools should avoid the drink.
Preparing the fried rice is easy. First, rinse and air-dry the white rice. Then, warm the wok with low heat, add the white rice to it, and fry it until it turns golden brown with fragrance. Once the white rice cools down, we can either brew it right away or store it in teabags.
We can prepare fried rice water with different flavors and properties by adding ingredients like lemongrass, dried citrus peel, and south jujube. Once water is added to the fried white rice, it should be consumed within a day because the drink would turn stale if it is kept overnight.
To be continued in comment box~
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
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