June 5, 2022
- Share This Article:
【是日芒種】
芒種節氣是農夫開始下半年播種的時間，進入典型的夏季氣候：天氣異常炎熱，空氣非常潮濕，濕重容易令人感到疲勞、胸悶、食慾差。脾胃相對虛弱的人都易有腸胃不適症狀，所以更需注意飲食，宜清淡，少進食生冷及油膩食物。端午節前後吃糭也要適可宜止，感到飽飽滯滯的話可以喝杯烏梅山楂蘋果茶，有清熱消滯的作用。
芒種養生重點：「清熱祛濕，養護陽氣」�
烏梅：生津止渴、斂肺止咳
山楂：消食健胃、行氣散瘀
甘草：益氣健脾、清熱解毒
烏梅山楂蘋果茶
功效：清熱、生津解渴，紓緩消化不良、口乾、口臭、大便偏硬等偏熱症狀。
材料：蘋果2個、烏梅60克、山楂30克、甘草15克、桂花1湯匙、冰糖適量
做法：材料洗淨，蘋果去皮去芯切塊備用。鍋內加入約2500毫升水，除桂花及冰糖外加入所有材料，武火煮滾，轉小火煮約1小時，最後加入桂花、冰糖調味即可。
注意：此茶偏酸，有胃酸倒流者不宜空腹飲用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
The ‘Grain in Ear’ solar term refers to the time when farmers start to sow seeds for the second half of the year. It also marks the beginning of summer. The weather would become exceptionally hot, and the air would become very humid. High humidity could cause us to experience fatigue, chest tightness, and appetite loss.
Individuals with a weaker spleen and stomach might experience gastrointestinal discomfort. Hence, they need to watch their diet by consuming light food and avoid consuming raw, cold, and oily food. Also, cut down on dumplings during the Dragon Boat Festival. Drink a cup of dark prune and hawthorn apple tea to dispel heat from the body.
Healthy living during Grain in Ear Solar Term:
“Clear heat and dampness, nourish yang qi”
Healthy living during Grain in Ear Solar Term:
“Clear heat and dampness, nourish yang qi”
Dark prune: promote fluid production to relieve thirst, conserve lung qi to relieve cough
Chinese hawthorn: aid digestion and strengthen the stomach, promote qi circulation to remove bruising
Licorice: improve qi circulation and strengthen the spleen, clears heat and removes toxins
Dark prune and Chinese hawthorn apple tea
Effects: clears heat, promote fluid production to relieve thirst. Relieves indigestion, dry mouth, bad oral odor and hard stools.
Ingredients: 2 apples, 60g dark prune, 30g Chinese hawthorn, 15g licorice, 1 tablespoon sweet osmanthus, rock sugar to taste
Preparation:
Rinse all ingredients. Peel and core the apple and cut into pieces. Combine all ingredients except sweet osmanthus and rock sugar with 2500ml of water and cook on high heat until boiling. Simmer on low heat for 1 hour. Add sweet osmanthus and rock sugar to taste.
Note: This tea is sour in taste so it is not suitable for those with acid reflux to consume with empty stomach.
Comment below or like👍🏻 this post to support us. Follow us❤️ for more healthy living tips.
