August 7, 2019
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立秋到了！
讓人煩燥的盛夏即將要過去了，立秋是踏入秋季的第一個節氣，不過暑氣和濕氣一時間未能消除，所以飲食原則仍以清熱祛濕為主，由於夏天時多吃生冷食物，脾胃難免受損，所以不妨多吃白米、淮山、番薯、扁豆衣等健脾胃。夏天即將完結，和陽光玩遊戲後當然要為皮膚補水及美白，多吃蘋果、番茄、葡萄、奇異果及士多啤梨等有美白功效的水果，有助預防色斑形成。
為了讓身體順應秋季而收歛，宜早起做早操和慢跑，慢慢建立耐寒體質。雖然開始進入秋天，但突然降雨情況仍會發生，記得隨身帶備雨具啊。
溫馨提示：
．起身喝杯暖米水健脾胃
．吃碗綠豆薏米糖水清熱祛濕
．公司放一把雨傘傍身
＊秋季限定特飲．百香果土茯苓茶 新登場＊
立秋已到，開始走進秋天的步伐，但天氣仍然持續炎熱，容易令人煩躁不安，今日新登場的秋季限定特飲「百香果土茯苓茶」正好幫你清熱解毒，適合有粉刺、皮膚乾燥、泛紅、痕癢、口乾症狀人士飲用，為你準備好過渡到秋天的心情，冷熱飲皆宜啊！
百香果土茯苓茶
材料：百香果、土茯苓、白癬皮、橙、六安茶
售賣點：CheckCheckCin米水茶飲全線分店
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
Beginning of Autumn solar term
The irritating hot summer is coming to an end. Beginning of Autumn solar term is the first solar term in autumn. However, heat and dampness will not clear at once. Therefore, the diet should be still focused on clearing heat and dispeling dampness. As you may have eaten too much cold/raw food during summer, your spleen and stomach may have vern affected. Let’s eat more rice, Chinese yam, sweet potato, hyacinth bean coat to strengthen the spleen and stomach. Eat ingredients that have whitening effects such as apple, tomato, grape, kiwi and strawberry to prevent freckles from forming.
To help your body adjust to autumn, you cab get up early to do morning exercise and jog which can help build up tolerance to cold. Although it is autumn right now, it may still rain sometimes. Remember to bring your umbrella out.
Gentle reminders:
．Have a cup of warm rice water after waking up to strengthen spleen and stomach
．Have a bowl of coix seed dessert soup with mung beans to clear heat and dispel dampness
．Keep an umbrella in office in case of rainy days
＊ Our autumn special drink Detoxifying Passion Fruit tea – available now! ＊
It is beginning of autumn right now. But the weather is still hot and irritating. Our new autumn special drink is available from today to clear heat and detoxify. Suitable for those with acne, skin dryness, redness, itchiness and dry mouth to drink. It can help you transition into autumn from summer. It can be served both hot and cold.
Detoxifying Passion Fruit tea
Ingredients: Passion Fruit, Smilax, Dense-Fruit Dittany Root Bark, Orange, Liu An Black Tea
Available at all CheckCheckCin shops.
Sheung Wan | G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay | Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Eslite (TK) | Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Eslite (TST) | Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long | Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tsueng Kwan O | Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
