January 1, 2018
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【派對後 SOS － 聲沙沙的煩惱 】就是開不了口讓他/她知道，就是那麼簡單幾句我辦不到。
難得迎接新一年，不少人總是玩到通宵達旦，派對場合都是嘈吵的，大聲講話在所難免，更要見到好友興高采烈說不停。陰虛體質人士尤其容易上火，出現喉嚨乾痛，聲音沙啞，甚至出現失聲等情況，早上起來更為嚴重。這時候除了可以飲一杯具利咽開聲功效的「講不出聲茶療」外，也推介大家飲一杯有潤咽利肺、消炎去腫等功效的胖大海蜂蜜。
胖大海蜜茶
材料：胖大海4枚、綠茶1小撮、蜂蜜適量
做法：將胖大海、綠茶放入壼內，以沸水沖洗一遍再加入熱開水焗15分鐘左右，最後加入蜂蜜調勻即可飲用，可反覆沖泡至味淡。
功效：清肺化痰、利咽開聲。適合陰虛、濕熱體質或因熬夜或煙酒過多而導致的聲音沙啞等症狀。注意身體無偏熱症狀不宜飲用。
Please return my voice!
A lot of people party til dawn on New Years Eve and most parties are quite loud so speaking over the loud noises is inevitable. A lot of people end up yelling all night talking to friends. Those with yin deficient body constitution are made more prone to catching heat in their bodies which lead to dry and sore throat, coarse voice or even loss of voice especially in the mornings. You can try the ‘loss of voice healing tea’ or this malva nut tea with honey to moisten your throat, relieve infection and swelling.
Malva nut tea with honey
Ingredients: 4 malva nuts, small amounts of green tea, honey
Preparation: put malva nut and green tea into pot and rinse with boiling water. Then steep with hot water for 15 minutes and add honey to taste. You can re-brew until its flavor weakens.
Effects: clears lungs to reduce phlegm, relieves sore throat and opens up voice. Suitable for those with yin deficient and damp heat body types and for those with coarse voice due to late nights, consumption of alcohol and smoking. Note it is not suitable for those without heat related symptoms.
