July 19, 2021
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【頭油作怪】空氣瀏海秒變Barcode瀏海
⭐夏天一到頭油味揮之不去
⭐宜清熱祛濕從內在調理
#星期一踢走BlueMonday
夏天出現黏膩頭油？
你喜歡何時的頭髮狀態？不少人說是剛洗頭吹頭後，因為此時頭髮最乾爽飄逸；可惜髮型最佳狀態保鮮期極短，不到半天頭油出現了，前陰變「笠」或會出現barcode頭之餘，最怕飄出嚇人的頭油臭味！中醫理論認為濕熱體質人士最容易遇上頭油問題，平日如多吃油膩、重口味食物、經常熬夜，脾胃無法正常運化，濕熱就會上蒸至頭頂，增加油脂分泌，引致毛髮黏膩，亦容易出現生頭瘡甚至脫髮情況。
頭油多令人想頻密洗頭，但洗頭太多令頭皮乾燥亦引致出油，宜每日洗頭一次至兩次，使用清爽的無添加洗頭水，護髮素只塗於髮中至髮尾，不宜接觸頭皮；平日多梳頭促進血液循環。同時進行內在調理，適量進食有清熱祛濕功效的食物，例如冬瓜、生薏米、赤小豆、粟米鬚、菊花、雞蛋花等，少吃生冷、煎炸油膩、重口味食物，有助紓緩頭油問題。
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
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Oily hair during summer?
At which point of the day do you like your hair the most? Many would say right after washing or blowing dry their hair because their hair would be silky smooth and nice to the touch. Unfortunately, this ideal condition does not last long. Our scalp would begin to get oily, causing our hair to collapse, develop barcode-like fringes, or even smell!
According to the Chinese Medicine theories, individuals with the damp heat body constitution would develop oily scalp more easily. The habits of consuming oily and savory food and staying up late will disrupt the functions of the spleen and stomach, causing symptoms that relate to damp heat to reflect on the head. Excessive sebum secretion on the scalp will cause hair to feel sticky, and this will cause sores to develop on the scalp and even lead to hair loss.
Having an oily scalp will make us want to wash our hair more frequently, but do note that over washing our hair can cause the scalp to become dry, and in turn encouraging the scalp to secrete more sebum. Washing our hair once or twice a day is sufficient, and we should opt for natural and refreshing shampoos. Apply conditioners along the hair strands and not on the scalp. Also, comb your hair regularly to promote blood circulation.
At the same time, consume ingredients that can clear heat and dispel dampness from the body. These ingredients include winter melon, coix seed, rice bean, corn silk, chrysanthemum, and frangipani. Avoiding raw, cold, deep fried, oily, and heavily seasoned foods can also fix an oily scalp.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
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