August 2, 2020
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【輕輕鬆鬆一分鐘⋯⋯深呼吸】
⭐️呼吸也有技巧
⭐️來一分鐘腹式呼吸吧
#星期日輕輕鬆鬆一分鐘
焦慮、煩躁、不安，近半年來抗疫生活令大家疲憊不堪，生活、工作壓力越來越大，不要等到頭痛、胸悶、易怒、腹瀉、失眠等症狀都出現才關心自己的健康，現在就暫時放下手上的工作，專注呼吸一分鐘，將手放在腹部上面，用力吸氣使腹部脹起，然後把氣以最慢的速度呼出來，重覆數次，這種呼吸法可以讓空氣進入肺部更深處，給肺部足夠的氧氣，有助紓緩壓力。
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Relax for 1 minute – take a deep breath
Anxiety, annoyance, frustration, and dealing with the COVID-19 in the first half of the year have caused us to be utterly exhausted. Pressure in life and at work are getting more and more overwhelming, and we might experience headaches, uncontrollable anger, chest tightness, diarrhea and insomnia. Instead of waiting for these symptoms to develop, we should start taking care of our health.
Now, let go off all the tasks around you temporarily, focus on breathing for a minute. Place your hand on the abdomen, breathe deeply to expand it, then exhale as slowly as possible. Repeat this exercise a few times. This helps fill the lowest portion of our lungs with air, hence supplying the organ with ample amount of oxygen. This deep breathing exercise is beneficial for stress relief.
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