October 23, 2020
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【合時湯水】秋天是養肺的季節
⭐要補氣先補脾
⭐消化吸收功能好氣血才會好
#星期五湯水
秋日補氣健脾湯
秋天宜養肺，因為秋天對應的人體臟腑為肺，秋氣與人體的肺氣相通，秋燥容易傷及肺陰，令人出現口乾舌燥、鼻咽乾燥、乾咳等症狀。肺氣不足的人容易出現反覆感冒、多汗、怕風、容易疲倦等症狀，連進行行山這類低強度活動，都可能出氣短、頭暈的情況，就需要好好養肺，適量進食有補氣健脾作用的食物例如人參、花旗參、淮山、北芪、紅蘿蔔、山藥等。平日宜飲食清淡，多喝溫水，忌吃生冷、重口味及辛辣食物。平日可以多按足三里穴，有補中益氣、通經活絡、激發氣血生化及運行的作用。
補氣健脾湯水小貼士：
適當地添加補氣健脾的食材如靈芝、黨參、海底椰、栗子等。
太子參沙參無花果湯
功效：補氣潤肺健脾，紓緩口乾、容易乾咳等症狀。
材料：紅蘿蔔1根、雪梨2個、太子參20克、沙參15克、栗子80克、無花果乾3枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Autumn soup to nourish the qi and strengthen the spleen
Autumn is the best time to take care of the lungs as the season is closely related to the organ. The dry autumn weather might hurt the yin of the lungs, hence causing individuals to experience dry mouth, dry nasal passage and dry cough.
Individuals with the lack of qi in the lungs might experience cough, excessive sweating, aversion to cold and fatigue repeatedly, and they might even experience shortness of breath and dizziness during low intensity activities such as hiking. Therefore, it is important to take good care of the lungs.
Consume food that can nourish the qi and strengthen the spleen, such as ginseng, American ginseng, Chinese yam, Astragalus root, carrot, and Chinese yam. Have a light diet, drink more warm water, and avoid heavy flavoured and spicy food. Massage the ‘san li’ acupoint regularly, as it is beneficial for the qi, and can improve the Meridian’s circulation, invigorate the qi and the blood, as well as the circulation.
Appropriately add in ingredients such as lingzhi, codonopsis root, palm fruit, chestnut etc.
Radix pseudostellariae and glehnia root soup with fig
Effects: Nourishes qi, moistens lungs and strengthens the spleen. Relieves symptoms such as dry mouth and dry cough.
Ingredients: 1 carrot, 2 pears, 20g radix pseudostellariae, 15g glehnia root, 80g chestnuts, 3 dried figs
Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
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