July 18, 2019

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【預防腸胃炎】還是要靠平日養好脾胃

#健脾是最好的保健方法
#寒熱靠自己調節
#星期五湯水

寒熱健脾素湯
有沒有發現身邊有些朋友特別容易患上腸胃炎，明明一大班人一起吃飯，但只有他／她出現腹瀉、嘔吐的症狀，有時並非食物出現問題，而是因為他們脾胃功能欠佳，一吃生冷、肥膩濃味食物如刺身、壽司或火鍋等，脾胃負擔就大大加重，招架不住就出現腸胃炎症狀。要解決這種惱人問題，還是要靠平日強化脾胃功能。養成健康的飲食及生活習慣，少吃生冷及辛辣濃味食物外，多吃健脾養胃食物如粗糧及每天飲米水，也不應因減肥而戒飯，可定期飲用健脾湯水以作保健，也可因應自己的體質調節湯料，加入清熱或暖胃食材，更能對症下藥。

針對寒／熱體質素湯小貼士：
有偏熱症狀如咽喉痛、口瘡、暗瘡、便秘、大便不爽等
＋生薏米、馬蹄、黑木耳、海帶

有虛寒症狀如畏冷、手腳冰冷、面色蒼白、腹痛等
＋栗子、核桃、薑、淮山等

佛手瓜粟米五指毛桃湯
功效：健脾養胃，疏肝理氣止瀉。
材料：佛手瓜1個、粟米2根、五指毛桃80克、白扁豆30克、陳皮1角、蜜棗2枚
做法：
1. 所有材料洗淨，佛手瓜去皮切塊及粟米去皮留鬚切塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
注意：感冒未清者不宜飲用

Vegetarian soup to strengthen spleen
Do you have friends that are particularly prone to stomach flu? It is obvious that when people eat together, but only one person ends up with diarrhea and vomiting. Sometimes it is not a problem with the food, but because they have poor spleen and stomach health. When he/she eat cold/raw, fatty and heavy taste food such as sashimi, sushi or hotpot, etc., the burden on the spleen and stomach will be greatly increased, and there will be symptoms of stomach flu. To solve this annoying problem, it is still necessary to strengthen the spleen and stomach. Have a healthy diet and lifestyle, eat less cold/raw, spicy and heavy taste food, have more food that can strengthen spleen and stomach such as coarse grains and rice water daily. You should not stop eating to lose weight, you can regularly drink soup to strengthen spleen, can also adjust the soup according to your own condition, add ingredients that can clear heat or warm the stomach to have best result.

Tips of vegetarian soup for those with cold or hot body type:
If you experience heat-related symptoms such as sore throat, canker sores, pimple, constipation, difficulty passing stool. 
＋coix seeds, water chestnuts, black fungus, seaweed

If you experience cold-related symptoms such as feeling cold, cold limbs, pale complexion, abdominal pain. 
＋chestnut, walnut, ginger, Chinese yam

Hairy fig root soup with chayote and corn
Effects: Strengthens the spleen and stomach, disperses stagnated liver qi and relieves diarrhea
Ingredients: 1 chayote, 2 corn, 80g hairy fig root, 30g hyacinth bean, 1 dried citrus peel, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel chayote and cut into pieces. Peel corn, keep the silk, and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Note it is not suitable for those with flu.

#男 #女 #小童 #嘔吐 #腹瀉 #腸胃炎