October 15, 2020
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【都市傳說】胸部大小主要由遺傳主導
⭐發育期可注意吸收蛋白質
⭐氣血和脾胃健康同樣重要
#星期四食材
木瓜可以豐胸？
不少人都有「吃木瓜可以豐胸」的以形補形概念，更有媽媽會給發育中的女兒多吃木瓜，期望達致豐胸效果，究竟這個都市傳聞從何以來？從中醫角度來看，木瓜有健脾胃、幫助消化、消暑解渴的功效，由於木瓜另有通乳作用，哺乳期間婦女可多吃木瓜有助增加乳量，才令人對其有所誤解，其實對乳房發育幫助則不大。
中醫認為乳房的發育與氣血及營養有關，青春期宜補養脾胃及肝腎，適量進食粗糧健脾胃，亦宜進食有營養的新鮮食材，尤其蛋白質食物，例如蛋類、豆類、豬肉、果仁等。
青春期的少女開始關注體型，有些更會盲目節食減肥，這樣做會影響脾胃吸收及運化營養，氣血不充盈，自然無法提供養分令胸部發育。同時要避免進食生冷食物，因為生冷食物會影響氣血運行，亦有可能導致痛經等症狀，所以要擁有健美的身段，吃得有營養比狂吃木瓜有用得多！
木瓜 — 性平，有健脾胃、幫助消化、消暑解渴功效，適合脾胃虛弱、容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。
美胸穴位 — 乳根穴
功效：美化胸型，紓緩胸脹不適、乳汁分泌不足等症狀。
位置：在乳頭下方約2個指腹的位置。
方法：以大拇指按壓，每次按壓3-5秒後鬆開，至少重覆5-10次。
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Does papaya help with breast growth?
Many people believe that eating papaya can help with breast enlargement. Some mothers will even feed their daughters papaya in order to promote breast growth. Where did this urban legend come from?
From the perspective of Chinese Medicine, papaya can strengthen the spleen and stomach, aid digestion and quench one’s thirst. It can also promote lactation, hence women breastfeeding can eat more papaya to increase the milk supply. This, perhaps, is where the misunderstanding began. In other words, papaya does not help much with breast enlargement.
Chinese physicians opine that breasts’ development has to do with the qi and the blood; hence, it is important to nourish the spleen, stomach, liver and kidney during puberty, by consuming an appropriate amount of coarse grains. Do also eat fresh ingredients that are rich in protein, for instance, eggs, beans, pork and nuts.
Teenage girls during puberty are concerned with their body shape. Some might even resort to unhealthy diets. This will affect the spleen’s and stomach’s ability to absorb and circulate nutrients, and may eventually lead to the deficiency of the qi and blood.
The lack of nutrients, hence, will limit the breasts’ development. At the same time, avoid eating raw and cold food, as they will disrupt the flow of the qi and blood, and cause menstrual pain. Eating food that are rich in nutrients is much more effective than eating papaya!
Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can improve a person’s appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.
Acupuncture for beautiful breasts
Breast Point Acupoint
Location: about 2 finger breaths below the nipples
Method: press with your thumb, apply pressure for 3-5 seconds and release. Repeat for 5-10 times.
Effects: improves breast shape, relieves breast area pains
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