December 16, 2020
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【美食抗寒冬】吃魚健康但也要配合烹調方法！
⭐媽媽都說多吃魚皮膚靚
⭐但如果配麻辣湯就功效大減了
#星期三CheckCheckMail
烤魚酸菜魚火鍋好健康？
余小姐：「打邊爐吃太多肉不健康，那麼吃烤魚或酸菜魚火鍋可以了吧？吃魚很健康啊！」
CheckCheckCin：魚肉營養豐富又低脂，從中醫角度來看各種魚類普遍有補氣、健脾、補虛的功效，打邊爐時吃脆肉鯇亦是健康之選。但要注意坊間烤魚火鍋的做法，先將魚烤熟，然後淋上用花椒、辣椒製成的麻辣湯汁，再用鍋爐上枱，這樣和吃麻辣火鍋沒有分別，多吃亦易上火，加重濕熱、陰虛體質症狀；花椒、辣椒都有辛散作用，氣血虛弱人士也不宜多食。至於酸菜魚火鍋，整體油份較少相對健康，當中的鹹酸菜由芥菜醃製而成，有宣肺豁痰、開胃消滯的作用，但始終是醃製品，鈉含量比較高，食用份量要適可宜止，而且胃酸過多、脾胃虛弱人士不宜多吃。
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Is grilled fish and pickled vegetables hotpot healthy?
“Eating too much meat during hotpot sessions is unhealthy. How about grilled fish and pickled vegetables? Fish should be healthy for me!”
CheckCheckCin: Fish is nutritious and low in fats. From the perspective of Chinese Medicine, all types of edible fish commonly have nourishing and spleen-strengthening properties, and could replenish deficiencies.
Eating crisp grass carp during hotpot sessions would be a healthy option for diners, but keep an eye on the cooking method. The most common way of preparing the dish is by grilling the fish and then drizzle it with a spicy sauce made from chili and pepper, before placing it into the pot. If the fish is prepared in such a manner, then there is not much difference from eating it in the hotpot. It can cause the body to have heat, which would further aggravate the damp-heat and yin-deficient body conditions.
Sichuan pepper and chili have stimulating properties, hence individuals with asthenic qi and blood should not consume excessively. As for pickled vegetables hotpot, it is less oily in comparison, and would also be healthier to consume. The pickled vegetables, made from mustard green, and can clear the lungs and eliminate the phlegm, as well as increase one’s appetite and improve one’s internal stagnation problems.
However, since it is still a pickled product, it would be high in sodium. Hence, individuals must control their intake of such food. People with a weak spleen and stomach, as well as those with gastric pain should not consume excessively.
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