May 5, 2020

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【慢性痛症】50歲前後的人要留意

⭐️ 肩膊痛卻不一定是五十肩
⭐️ 宜找專業治療師診症及治理
#星期二提升正能量

中年人易有五十肩？
「五十肩」是肩周炎的俗稱，又叫做冰凍肩，患者肩關節活動受影響，就好像被冰封住一樣，由於多發生於約五十歲的人身上，所以有「五十肩」之稱，但現代人長時間在電腦前工作、多用手提電話、姿勢不正確等問題都令患病年齡有下降趨勢。患者初期會感到肩膀疼痛，例如睡覺時壓到肩膀會痛、穿脫「過頭笠」衣服時肩膀感到痛、肩膊活動時感到繃緊、肩膊活動角度受阻、手抬不起來等。從中醫角度來看，五十肩的形成與風濕寒邪侵襲、長期勞損、年老氣血衰頹等原因有關，是一種慢性勞損形成的疾病。如果患上五十肩，可以接受中醫的針灸及推拿，配以活血化瘀、行氣通絡的中藥治療。平日自己可以多做手指爬牆運動，都有助預防及紓緩五十肩症狀。

手指爬牆運動
面向牆壁，手按著牆，手指向45度慢慢往上爬，手臂伸長到最高點時維持姿勢5秒，然後將手放下，換手及重覆動作5至10次，亦可側身以同樣方法做手指爬牆運動。

Is frozen shoulder common in middle age?
People suffering from frozen shoulder are usually in the 50s and their shoulder joints are affected and feel frozen by ice. However, modern people work in front of the computer for long periods of time, always on their mobile phones, have incorrect postures, etc., all of which lead to a downward trend in the starting age of the problem. The patient will feel shoulder pain at an earlier stage, such as shoulder pain when sleeping, pain in the shoulder when putting on or taking off the clothes, tension in the shoulder movement, obstruction of the shoulder movement angle, and inability to lift the arm. From the point of view of Chinese medicine, the formation of frozen shoulders is related to the damp-wind type cold and dampness, age and poor qi and circulation. It is a disease caused by chronic strain. If you have frozen shoulder, you can try acupuncture and massage with Chinese medicine, combined with Chinese medicine treatment for promoting blood circulation and removing blood stasis, as well as promoting qi and opening up your meridians. You can wall climb with your fingers to help prevent and relieve frozen shoulders.

Wall-climbing with your fingers exercise
Facing the wall, pressing the wall with your hand, slowly move your fingers upward at 45 degrees. Maintain the posture for 5 seconds until the arm is fully extended, then put down your arm. Change the other hand and repeat the exercise 5 to 10 times, you can also do this exercise sideway.

#男 #女 #我有壓力 #氣滯 #血瘀