January 15, 2021
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【失眠困擾】好好睡覺是治癒生活的良藥
⭐睡前給自己半小時先靜下來
⭐清空思緒才能進入深度睡眠
#星期五湯水
抗疫疲勞無覺好瞓？
蓮子百合湯安神助眠
疫症持續，為了防疫抗疫，不少人身心都久久未能放鬆，累積的壓力未必在情緒上爆發，卻慢慢在蠶蝕你的健康，有時會覺得難以入睡、多夢、或者半夜容易驚醒，睡醒後疲累得好像沒有睡過一樣，在中醫角度來看都屬於失眠的範疇，過於勞累、思慮過度以致心脾受損、心失所養，都會造成各種失眠症狀，宜趁症狀輕微時及時調養，適量進食有寧心安神功效的食材，例如蓮子、百合、桂圓、酸棗仁、麥冬等，有助提升睡眠質素，睡得好心情自然好。
食材小貼士：
麥米屬性偏涼，有清心除煩、養心安神的功效。適合心悸不安、失眠多夢等症狀。
粟米蓮子百合麥米湯
功效：養心安神，紓緩心煩失眠、睡不安寧，多汗等症狀。
材料：粟米2根、紅蘿蔔1根、蓮子30克、百合30克、麥米20克、桂圓10克、紅棗4枚
做法：
1. 所有材料洗淨，麥米浸水2小時；粟米去衣切段；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Having sleep problems during the pandemic?
Lotus seed and lily soup might help
Dealing with the pandemic can be very tiring and can take a toll on our emotional wellbeing and general health. Not being able to sleep well, constantly experiencing nightmares, and waking up in the middle of the night can cause us to feel more exhausted than ever.
From the perspective of Chinese Medicine, all these situations are symptoms of insomnia. Fatigue and excessive worrying would hurt the spleen and the heart, hence causing individuals to experience insomnia. It is best to start treating this sleep disorder when the condition is mild. Consume lotus seeds, lily bulb, dried longan, spine date seed and dwarf lilyturf, as these ingredients can calm the mind and improve your sleep quality.
Tip on the ingredients:
Pelted wheat – cool in nature, clears the heart and relieves irritability, can calm the heart and mind. It is suitable for individuals with heart palpitations, difficulty falling asleep and frequent dreaming.
Corn and lotus seed soup with lily bulb and pelted wheat
Effects: nourishes the heart and calms the mind, relieves symptoms such as insomnia due to irritability, poor sleep quality and excessive sweating.
Ingredients: 2 ears of corn, 1 carrot, 30g lotus seed, 30g lily bulbs, 20g pelted wheat, 10g dried longan, 4 Chinese dates
1. Rinse all ingredients thoroughly. Soak pelted wheat in water for 2 hours. Cut peeled corn into pieces. Cut peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
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