November 20, 2020
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【煲湯帶著愛】會煲湯的男生超級Charm同意嗎？
⭐會煲湯是細心有耐性的表現
⭐會按體質煲湯更有內涵
#星期五湯水
零失敗潤肺養顏湯
作為男生，有試過煲湯給另一半嗎？由買材料、準備處理，直到最後調味，一鍋湯盛載的不止是味道和營養，更會讓對方感受到你的心思和關愛。煲湯其實不難，想氹女朋友或老婆開心，女生都是愛美的，不妨由一碗潤肺養顏湯開始。中醫有「肺主皮毛」之說，肺部健康影響皮膚質素，所以潤肺的湯水有助保持皮膚細嫩有光澤，雪耳滋陰潤肺、益氣養胃，百合補中益氣、潤肺止咳，簡單配搭健脾胃的木瓜已可煲出美味湯水。木瓜選青木瓜或熟木瓜皆可，熟木瓜煲出來的湯味道較清甜。
潤肺養顏湯水小貼士：
適當地添加潤肺養顏的食材如沙參、玉竹、麥冬、乾螺頭等。
紅蘿蔔粟米雪耳蓮子百合湯
功效：滋陰潤肺，養心健脾，改善皮膚乾燥無光澤等症狀。
材料：紅蘿蔔2根、粟米2根、雪梨2個、雪耳1塊、蓮子20克、百合20克、蜜棗3枚
做法：
1. 所有材料洗淨，雪耳浸泡至軟身，把黑色底部剪掉後切件；紅蘿蔔去皮切大塊、雪梨去皮去芯切塊、粟米去衣去鬚切段備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Fail safe beauty soup that moistens the lungs
Have you, as a man, tried making soup for your significant other? From buying and preparing ingredients, to seasoning the soup – a pot of soup is not just about the taste and its nutrition, but also a way for your partner to feel your love and care.
Making soup is actually not difficult. Since women love to stay pretty at all times, why not make a soup that can improve their skin? According to Chinese Medicine, ‘the lungs govern the skin and hair’, the lungs’ health will affect our skin condition. Therefore, soup that moistens the lungs will help improve the skin’s complexion.
Snow fungus nourishes the yin and moistens the lungs, strengthens the qi and the stomach; Lily replenishes qi, moistens the lungs and relieves cough; these ingredients can be used with papaya, which strengthens the spleen and stomach, to make a tasty soup. Either a ripe or green papaya is fine, but the former can increase sweetness.
Tips for soup to nourish lungs and skin:
Appropriately add in ingredients such as glehnia root, radix ophiopogonis, dried conch etc.
Lotus seed and lily bulb soup with snow fungus
Effects: nourishes yin and moisten lungs, nourishes heart and strengthens spleen. Suitable for dry skin and yellowish complexion.
Ingredient: 2 carrots, 2 corns, 2 pears, 1 snow fungus, 20g lotus seed, 20 lily bulb, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak snow fungus for half a day, cut off black bottom and cut into small pieces. Peel carrots and cut into pieces. Peel and core pears and cut into pieces. Peel corn and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
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