July 8, 2017

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Friday－星期五湯水

這個週末煮個時令好湯，能健脾養心，舒緩浮腫、食慾差等症狀，女士能改善壓力型痛經，男士則能為身體減壓，理氣安神。
五指毛桃舞茸菇蓮子百合湯
材料：五指毛桃80克、舞茸菇乾品2朵、蓮子80克（約2兩）、百合15克、眉豆20克、陳皮1角、無花果3枚
做法：
1. 所有材料洗淨。
2. 鍋中加入約2000毫升水，全部材料加入鍋中，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：疏肝健脾。舒緩經常嘆氣、睡眠不安寧及氣滯型痛經等症狀。

Friday Soup Series- Hairy Fig Root and Maitake Mushroom Soup with Lotus Seed and Lily Bulb
TGIF! The recommended soup for this weekend can strengthen the spleen and nourish the heart, relieve bloating and poor appetite. For ladies, it can relieve pressure-related menstrual pain; for men, it can help to reduce stress, regulate qi and calm the mind.
Hairy Fig Root and Maitake Mushroom Soup with Lotus Seed and Lily Bulb
Ingredients: 80g hairy fig root, 2 dried maitake mushrooms, 80g lotus seeds (about 2 taels), 15g lily bulbs, 20g purple haricot, 1 dried citrus peel, 3 figs
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine ingredients with 2000 ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 2 hours. Add salt to taste.
Effects: Disperses liver stagnation and strengthens the spleen. Alleviates frequent sighing, poor sleep and qi-stagnation type of menstrual pain.
#男 #女 #我有壓力 #氣滯 #痛經