January 31, 2020
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【減肥心理戰】孤軍作戰好還是眾志成城好？
#朋友可以是減肥推動力
#但酒肉朋友也會令你減肥失敗
#星期六放輕身心
減肥應該守秘密嗎？
終於「的起心肝」開始減肥，然而該把減肥大計告訴家人、同事和朋友嗎？說出來怕大家會嘲笑我，但如果不說出來，減肥期間老是推掉大魚大肉的飯局，朋友會以為我在疏遠他們嗎？你會怎樣選擇呢？留言告訴我們你的經驗吧！
支持派！減肥是不能說的秘密！
理由1：怕朋友不約我出街食飯。
理由2：朋友短期內看不出我的減肥成績會嘲笑我。
理由3：減肥不成功都不用感到尷尬。
反對派！減肥要昭告天下！
理由1：朋友知道你減肥中，選擇餐廳時會遷就你。
理由2：遇上想減肥的朋友，可以相約一起做運動及互相鼓勵。
理由3：吃飯時拿出自己準備的西蘭花和雞胸肉，不會感到尷尬。
Should you lose weight in secret?
When you decide to go on a weight loss journey, you may wonder if you want to tell others. You might worry about people laughing at you. But if you may decline various eating gatherings and become isolated from friends without their understanding. How would you choose? Leave a comment to tell us your experience!
Support- keep it a secret!
Reason 1: Afraid that your friends do not ask you to eat out.
Reason 2: Your friends will laugh at you if there is no progress on your weight loss in the short term.
Reason 3: You will not be embarrassed if you fail to lose weight.
Oppose- you should tell everyone!
Reason 1: Friends will choose a restaurant that is suitable for you if they know you are trying to lose weight.
Reason 2: When you have friends who also want to lose weight, you can meet together to exercise and encourage each other.
Reason 3: Not embarrassed when you take out the broccoli and chicken breast you prepared during the meal.
#男 #女 #我胖了 #減肥
