August 2, 2021
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【尋找消暑妙法】夏天踩單車時想食冰菠蘿
⭐運動後切勿立即沖凍水涼
⭐咖啡茶類酒類都有利尿作用
#星期一踢走BlueMonday
三大消暑壞習慣
夏日熱辣辣，以下是你常用的消暑方法嗎？當心有些消暑方法會傷身體啊！
??♂️ 吃冰 / 喝凍飲
有些人夏天離不開凍飲，甚至把冰塊含在嘴裡慢慢咬，冰塊確有消暑功效但要適可而止，凍飲屬生冷食物，多喝會損傷陽氣，脾胃運化水液的功能全憑陽氣推動，故凍飲會使脾胃運化水液功能減退，令寒濕內生，會慢慢形成小肚腩，亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。
⭕ 消暑好習慣：喝一杯西瓜汁或椰青水，消暑解渴。
??♂️ 對着風口直吹
夏天消暑少不了風扇與冷氣機，踏入室內立刻迎頭對着高速冷風其實亦屬風邪的一種，天氣炎熱令毛孔張開，風邪多從皮毛而入，容易導致頭痛、咳嗽、鼻敏感、甚至面癱等症狀。
⭕消暑好習慣：風扇或冷氣風口不直接吹着身體，距離也不宜太近。
??♂️ 打大赤肋
你家男士夏天在家會不穿衣服嗎？相信不少人因為夏天炎熱而「打大赤肋」，要注意流汗後容易著涼。衣物有防曬功效，外出時不穿衣服要慎防曬傷。
⭕消暑好習慣：帶備上衣流汗後更換，穿著透氣吸汗的衣物。
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Three bad habits to beat the heat
Have you used the following methods to relieve heat? Be careful, you might do more harm than good!
??♂️ Drink iced/cold beverages
Some people cannot live without cold drinks, and they even enjoy chewing on ice cubes. Though ice cubes might help relieve heat, they should not be consumed excessively. Iced or cold drinks are raw and cold foods, and they can damage the yang energy. The spleen and stomach rely on the yang energy to circulate fluid in the body. Hence, drinking cold beverages can undermine the functions of these organs. This will further cause cold and dampness to accumulate in the body, and symptoms like abdominal bloating, menstrual pain, water retention, dark eye circles, and a lackluster complexion might develop.
⭕ Tip: drink a glass of watermelon or coconut juice to clear heat and quench thirst
??♂️ Enjoy the coolness in front of the air conditioner vent
Fans and air conditioners are essential during summer. Standing in front of the cold air can cause the pathogenic factor of the wind to invade our body when the hot weather has expanded our pores. Individuals who do this might cough and experience headache, nasal allergy, or even facial paralysis.
⭕ Tip: keep a distance from the vent and avoid direct cold air from the air conditioner
??♂️ Be topless
Do men in your family wear a shirt at home during summer? Many men tend to strip to be topless because they cannot stand the hot summer weather. Be careful not to catch a cold after sweating. The sun can easily damage the skin when we do not have our clothes when we are outdoors.
⭕ Tip: bring extra set of clothes to change; wear sweat-absorbing clothes that have high air permeability
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