June 27, 2020

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【煮食有法】水果被視為「天然鬆肉粉」

⭐️利用果酸將肉質變軟腍
⭐️你試過哪種水果醃肉最美味？
#星期六放輕身心

水果醃肉助消化
水果含有豐富水份及纖維，適量食用有助消化，尤其木瓜和菠蘿都有明顯的消滯作用，木瓜含有木瓜酵素，而菠蘿含有菠蘿朊酶，均能分解蛋白質，尤其適合幫助消化肉食，除了直接食用這些水果，亦可以用來醃肉，先把菠蘿或木瓜肉攪拌成蓉，醃肉時加少許水果蓉拌勻醃味，可以令肉質更軟腍，亦能增添果香。屬性偏寒涼的奇異果和水梨也常用於醃肉之中，韓國人喜歡用水梨代替糖醃肉，如果體質偏熱的人可以多選用這兩款水果。至於醃肉時間要多久？視乎肉片的厚薄和選擇的水果而定，水果酸度越高，肉類軟化時間越短。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱，容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。

菠蘿 — 性平，味甘酸澀，具有消暑解渴、消食止瀉的作用，尤其進食太多肉類和肥甘厚味的食物，吃菠蘿可以消滯、助消化及利尿。惟糖尿病患者不宜進食。

奇異果 — 性寒，味甘酸，能清熱生津、健脾、利尿，紓緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不易多服。

水梨 — 性涼，能生津潤燥、清熱化痰及解酒，尤其適合經常使用喉嚨說話和唱歌的人士，另外身體有偏熱症狀如口乾、喉嚨痛、聲音沙啞等也適合食用。注意脾胃虛寒人士不宜多吃。

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Fruit cured meat can aid digestion
Fruits are rich in water and fiber, moderate consumption can aid digestion, papaya and pineapple are most effective. Papaya enzyme and pineapple protease can both break down proteins so it is suitable for those who need help with meat digestion. Aside from direct consumption, these fruits can also be used to cure meat. Stir the pineapple or papaya into paste form, add a little fruit paste when curing meat to mix well to enhance flavor and make the meat softer and fruity. Kiwi and pear, which are cold and cool in nature, are also commonly used to cure meats. Koreans like to cure meat by pear instead of sugar. Those with heat body condition can choose these two fruits. How long does it take? Depending on the thickness of the meat and the fruit selected, the higher the acidity of the fruit, the shorter the meat softening time.

Papaya – mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.

Pineapple – mild in nature with a sweet, sour and astringent taste. It can clear summer heat, relieve thirst, aid digestion and relieve diarrhea, especially good for after consuming too much meat or oily and fatty food. Eating pineapple can relieve indigestion and promote diuresis. It is not suitable for diabetic patients.

Kiwi- cold in nature with a sour and sweet taste, and can clear heat and promote fluid production, strengthen the spleen and promote diuresis. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids. Note that it is not suitable for ladies with asthenic spleen and stomach, prone to diarrhea and has cold type menstrual pain. 

Pear- cold in nature, can promote fluid production and relieve dryness, clear heat, reduce phlegm and relieve hangover. Pears are especially suitable for those who speak or sing a lot as well as those with heat-related symptoms such as dry mouth, sore throat, and coarseness in voice. Note that those with asthenic weak stomach and spleen should eat less.

#男 #女 #我胖了 #胃脹 #喉嚨痛