July 22, 2022
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【六大鎖水潤膚食材】
夏天猛烈的陽光容易蒸發皮膚中的水份，傷害肌膚的骨膠原導致皮膚缺水變得乾燥、繃緊、脫皮甚至出現皺紋，單單靠飲水就足夠嗎？中醫理論認為「陰之清者為津液」，身體津液不足皮膚自然變得乾燥，除了飲用足夠水份，適量食用有滋陰潤燥作用的食物亦能改善情況，就如為身體補充「膠原蛋白」一樣鎖住水份，輕量級滋潤食材有雪耳、黃耳、百合，重量級可選擇花膠、燕窩、牛骨等，皮膚乾燥人士建議一星期服用1至2次，同時要注意強健脾胃，因為我們需要靠脾胃運化水濕，身體才能好好吸收，如果脾胃功能差仍不斷滋陰只會令水濕停滯，加重身體困倦、懶洋洋、水腫等濕重症狀。
椰青菠蘿雪耳糖水
功效：清熱滋陰、滋潤皮膚、清除因熬夜引起的虛火。
材料：椰青1個、新鮮菠蘿3片、雪耳1塊、百合15克、冰糖適量
做法：
1. 將材料洗淨，雪耳浸泡半天，剪掉底部黑色蒂的部分，剪碎備用；椰青切開倒出椰青水，椰肉刮出來，新鮮菠蘿切粒備用。
2. 除冰糖外材料放入鍋中，倒入椰青水，加水至蓋過所有材料，以武火煮滾後調文火煮30-40分鐘，最後加入適量冰糖調味煮至溶化即可。
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Six skin hydrating ingredients
The blazing sun can cause our skin to lose its moisture, damaging the collagen in our skin. This would cause our skin to become dry and tight. It would also cause our skin to peel and wrinkles to develop.
Is drinking water alone enough to hydrate the skin? According to the Chinese Medicine, the yin is the fluid of the body, so the lack of fluid in the body can dehydrate the skin. Besides drinking enough water, consuming an appropriate amount of ingredients that nourish the yin and moisten dryness can improve our skin condition. Replenishing the collagen in the body can also help lock the moisture in our skin.
For affordable options, we can opt for snow fungus, yellow fungus, and lily bulb. For more high-end options, there are maw, bird’s nest, and beef bone. Individuals with dry skin can consume these ingredients once or twice a week. At the same time, it is important to focus on strengthening the spleen and stomach because we need to rely on these two organs to promote the circulation of fluid so that the body could absorb fluid more effectively. If our stomach and spleen are not functioning well, yet we still nourish the yin continuously, the fluid would only stagnate in our body, causing dampness-related symptoms like fatigue, lethargy, and edema to develop.
Young coconut and pineapple with snow fungus sweet soup
Ingredients: 1 young coconut, 3 slices fresh pineapple, 1 snow fungus, 15g lily bulbs, rock sugar to taste
Preparation:
1. Rinse all ingredients. Soak snow fungus in water for half a day, cut off black bottom and cut into small pieces. Open the young coconut and pour out the coconut water. Scoop out the coconut flesh. Dice the pineapple.
2. Put all ingredients except rock sugar into the pot. Add the coconut water. Then add enough water to cover all the ingredients. Cook on high heat until boiling. Turn to low heat and simmer for 30-40 minutes. Add rock sugar to taste.
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