December 19, 2020
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【輕輕鬆鬆一分鐘⋯⋯尋找火鍋食材】
⭐健康吃火鍋宜多菜少肉
⭐當然要配合個清淡湯底
#星期日輕輕鬆鬆一分鐘
由於打邊爐時對著火爐，湯底又不斷煮滾，從中醫角度來看打邊爐容易引致上火，如果同時多進食屬性溫熱的食物，就會變得更為燥熱，所以建議適量食用屬性平和或寒涼的食材，在熱氣的打邊爐中盡量找個平衡點。考考你對食物屬性的認識，圖中哪種食材屬性平和或寒涼，適合打邊爐食用呢？
（答案於留言欄公佈）
Relax for 1 minute – Find the hotpot ingredients
Having hotpot with a boiling pot puts you in a warmer environment than usual and can attract the fire pathogens. From the perspective of Chinese Medicine, hotpot can cause heat in the body. If you choose to consume with warm natured ingredients, that can create excess heat in the body. It is better to choose mild natured or slightly cool natured ingredients for balance. Let’s take 1 minute to find the mild natured or slightly cool natured ingredients which are suitable for hot pot!
(Answer in comment column)
