December 30, 2021

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【不時不食】韭菜會令你想起小炒王嗎？
 
⭐韭菜味香宜包餃子
⭐韭黃嫩滑宜炒蛋
#星期四食材
 
吃韭菜養陽氣
冬天禦寒需要陽氣暖和身體，陽氣不足就代表身體抵抗力下降，不時有人問可以吃甚麼補品補充陽氣呢？醫食同源，在菜檔裡尋常不過的韭菜，又名「起陽草」，就有溫腎助陽的功效，它性熱，特別適合偏寒、陽虛體質人士食用。由於性熱，陰虛火旺、體質偏熱、有口瘡、暗瘡、喉嚨痛人士不宜食用。
韭菜為深綠色，韭菜花和韭黃其實也有相若的食療功效，因為韭菜花是韭菜生長到後期長出的花，而韭黃則是為韭菜刻意遮光，令它在不能產生光合作用而不變成綠色，口感較為嫩滑。
 
韭菜 — 性熱，味甘辛，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。
由於性熱，陰虛火旺、濕熱者不宜食用。
 
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Consume chives to nourish yang
We need yang energy to keep us warm and dispel cold during winter, and the lack of yang energy would lower our immunity. What can we eat to replenish the yang energy?
 
One of them is chives, which can warm the kidneys and replenish the yang energy. Since it is warm in nature, it is suitable for individuals with a cold and yang-deficient body. It is, however, not suitable for yin-deficient individuals and those with a heaty body and people who exhibit symptoms like canker sore, acne, and sore throat.
 
Chinese chives, which are dark green in color, have similar medicinal properties as chive flowers and yellow chives. Chive flowers are blooms of the mature Chinese chives, whereas yellow chives are Chinese chives that are not exposed to full sun. Since they cannot carry out photosynthesis, they would remain yellow and would have a smoother and softer texture as compared to the green form.
 
Chives – hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
 
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#男 #女 #我畏冷 #陽虛