June 1, 2022

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【半夜扎醒惡夢情境歷歷在目】
睡覺時多夢令人醒來也很疲累，如果做的是令人驚恐不安的惡夢，半夜被惡夢驚醒一身汗，輾轉反側再也睡不著，更會造成心理壓力。中醫認為惡夢連連除了與壓力大有關，亦反映臟腑功能失調，尤其與心的健康有關。尋找紓緩壓力方法之餘，按體質調理身體也有助減少惡夢出現。

Calm the mind to overcome nightmares

Dreaming through the whole night can be exhausting, especially when we have nightmares. They could cause us to break into cold sweats, have a hard time falling asleep again, and feel stressed the day after.
TCM theories believe that nightmares are not only related to stress but also related to problems with the internal organs, especially the heart. Besides finding ways to relieve stress, we should also regulate the body based on our body constitution to stop nightmares from recurring.

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