October 13, 2022
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【傷風感冒飲食調護】
傷風感冒很常見但亦不可看輕，抵抗力弱人士更可能引起併發症，而且為免傳染他人還是要小心處理。患者應留在家中休息直至痊癒為止，注意多休息及戒口，飲食宜清淡。因為感冒分不同類型，宜諮詢中醫辨證論治，對症下藥。
飲食調護細節：
– 進食易於消化、清淡而富營養的食物，如白粥、蒸肉餅及清菜等
– 多喝溫水及米水，也可適量飲用檸檬水
– 不能進補，避免進食雞、人參、黨參等溫補食物
– 避免進食生冷食物
– 避免進食煎炸、油膩、加工食物等重口味食物
– 風寒感冒者不宜進食橙、香蕉、梨、馬蹄、海產等寒涼食物
– 風熱感冒者不宜進食桃、生薑、紅棗等性熱上火食物
– 風濕感冒者不宜進食雪耳、牛奶、花膠等滋膩食物
生活調理細節：
– 與家人同住，患者應戴上口罩
– 多休息，注意保暖，但也不宜穿過厚的衣服以致出汗
– 室內保持空氣流通，但身體不可直接吹風
– 身體出汗後應及時更換乾爽衣物
– 避免做運動
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Adjust our diets when we are down with flu
Cold and flu are quite common, but we should never underestimate them. These illnesses can trigger other health complications in individuals with weak immune systems. To avoid infecting others, we have to handle these conditions with care.
Patients should stay home and rest until they are fully recovered. Take more rest and adjust the dietary lifestyle by consuming clear foods. Since there are many types of flu, we should consult Chinese physicians so that they can come up with the most suitable treatments for the patients.
Cold and flu care from diet perspective:
– eat things that are nutritious yet easy to digest such as plain congee, steamed pork cake and vegetables.
– Drink warm water and rice water frequently. You can also try lemon water.
– Avoid tonic food, avoid chicken, ginseng, codonopsis root type of warm tonic ingredients.
– Avoid cold and raw foods
– Avoid oily and fried food, or things with additives and heavy flavoured
– Those with cold-wind type of flu should avoid oranges, bananas, pears, water chestnuts, and seafood that are cold in nature.
– Those with hot-wind type of flu should avoid hot natured food such as peach, ginger, Chinese dates
– Those with damp-wind type of flu should avoid fatty ingredients such as snow fungus, milk, and fish maw.
Cold and flu care from lifestyle perspective:
– Wear a mask if living with family members
– Rest and keep warm, but don’t wear so many layers that you begin to sweat
– Ensure air is circulating when indoors but avoid getting blown on directly
– If you sweat, be sure to change into dry clothes as soon as possible
– Avoid exercising
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