August 24, 2022
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【三招消除眼腫】
起床時眼皮浮腫，雙眼皮慘變單眼皮！可能昨晚喝水/酒過多、睡眠不足、又或因為睡前哭了一場所致。想趕及外出前回復一雙明眸，可以三招齊下擊退眼腫：
第一招：粟米鬚茶
粟米鬚有清熱、利水消腫功效，適合因濕氣太重出現水腫的人士飲用。
材料：粟米鬚10克
做法：粟米鬚放入茶袋，熱水焗10分鐘至有味即可飲用。
第二招：冰凍金屬匙羹
將金屬湯匙放入冰箱冷凍5分鐘以上，自冰箱取出後敷在眼窩上，冷凍效果有助消腫。
第三招：按摩睛明穴
功效：促進眼周血液循環
位置：眼內角上方凹陷處
按法：以中指或食指指腹輕壓皮膚，畫小圈按揉，每次按壓3-5秒後鬆開，重覆動作5-10次。
如果眼腫久久未能消除，甚至持續一整天，就要注意身體狀況了，因為中醫理論認為脾虛濕盛的人最容易出現眼腫，脾虛影響身體排走多餘水分，全身也囤積著水濕，皮膚最薄的眼瞼更為明顯。平日注意飲食定時，少吃生冷食物，適量進食益氣健脾食物例如白米、薯仔、淮山、蓮子、薏米、白扁豆等，每日飲一杯米水都有助健脾養胃。
✔️CheckCheckCin 茶療推介：水腫腫
✔️CheckCheckCin 米水推介：朝米水
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Three tips to get rid of puffy eyes
Sometimes when we wake up with puffy eyes, our double eyelids would turn single! It could be because we drank too much water or alcohol the night before, did not get enough sleep, or cried before bed. To relieve puffy eyes, here are three tips for you:
Tips 1: Cornsilk tea
Cornsilk can clears heat, dispels dampness and promotes diuresis. Suitable for those who have edema due to too much dampness in the body.
Ingredients: 10g of cornsilk
Preparation: place cornsilk into tea bag, steep with hot water for 10 minutes or until aroma develops.
Tips 2: Cold metal spoon
Freeze the metal spoon in the refrigerator for more than 5 minutes. Put it on the eye socket, the cold helps to reduce swelling.
Tips 3: Massage Jing Ming Point
Effects: Improves blood circulation near the eye
Location: In the depression slightly above the inner canthus.
Method: Use your middle finger or index finger to gently apply pressure on skin in circular motion for 3 to 5 seconds and release. Repeat for 5-10 times.
If you still cannot get rid of the puffy eyes after a day, you should start paying attention to your health. According to Chinese Medicine theory, those with asthenic spleen and dampness in body are most prone to swollen eyes as the weakened spleen affects the body’s ability to dispel fluids. With all the fluids stagnated in the body, it will be most visible where your skin is thinnest which is your eyes and face. To prevent puffy eyes, have your meals at regular times. Eat less cold/raw foods. Drink a cup daily can nourish the spleen and stomach.
✔️CheckCheckCin Beauty tea recommendation: Edema
✔️CheckCheckCin Rice Water Recommendation: Dawn Rice Water
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