July 28, 2022

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【曬傷後調護方法】

夏日驕陽似火，進行戶外活動或工作都難免長時間接觸到陽光，如沒適當防護，皮膚過度曝露於陽光下就有機會曬傷。曬傷後皮膚紅、腫、熱、痛的反應一般會立即或在曬後3-4小時出現，曬傷受損的表皮會自然脫落，可能會感到痕癢或輕微疼痛，要忍手別亂抓。曬傷後除了護理皮膚，亦要注意補充水份，多喝水能緩解曝曬後的不適症狀。

⚠️曬傷後調理小貼士：
1. 多喝水及消暑飲品如椰青、西瓜汁
2. 於曬傷肌膚上厚塗純蘆薈乳液或直接敷上新鮮蘆薈片
3. 曬傷後避免以太熱的水洗澡

曬後消暑清熱湯- 番茄淮山粟米湯
功效：清熱解暑，紓緩曬後不適症狀。
材料：番茄3-4個、新鮮淮山1根、粟米連鬚1-2根、腰果40克、綠豆20克、眉豆20克
做法：
1. 所有材料洗淨，番茄去皮去籽切塊；新鮮淮山去皮切段，粟米去衣留鬚切段備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

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Tips to relieve sunburn

Summer’s sun is fiery, and it cannot be avoided when we carry out outdoor duties and activities. There is a possibility we might get sunburn if we do not protect our skin from the exposure. Sunburn skin shows sign of redness, pain even swelling that feels hot to the touch normally 3-4 hours after being under the sun. Sunburnt skin will eventually dry off and peel off naturally, and would feel itchy or slight pain. It is important not to scratch the affected area. Other than taking care of the skin after getting a sunburn, we should make sure we hydrate our body by drinking water, to alleviate the said symptoms.

⚠️Tips to soothe sunburn：
– drink more water and heat-relieving beverages like coconut juice and watermelon juice
– apply aloe vera lotion to the sunburn spot or lay fresh aloe vera slices on the sunburn spot
– avoid bathing in water with a high temperature

Soup to dispel heat after sunburn – Tomato soup with Chinese yam and corn
Effects: clears summer heat and relieves symptoms after sunburn.
Ingredients: 3-4 tomatoes, 1 fresh Chinese yam, 1-2 ears of corn with silk, 40g cashew, 20g mung bean, 20g black-eyed pea
Preparation:
1. Rinse all ingredients. Peel the tomato and cut into pieces. Peel the Chinese yam and cut into sections. Remove husks from corn and cut into pieces.
2. Add 2500ml of water in a pot. Add all the ingredients and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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