January 13, 2021
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【抗疫戰線】有一種肥胖叫「疫境肥」
⭐長期多吃多睡少運動
⭐疫情高度挑戰大家的自制能力
#星期三CheckCheckMail
壓力大在家不停吃
疫境增磅急救法
王小姐：「居家抗疫多時，感覺2020年白過了，更可惡的是脂肪卻在偷偷增長，真是雙重打擊。」
CheckCheckCin：不少人在疫症期間留在屋企的時間大增，要不是變成了疫境廚神，就是因為無聊而越吃越多，加上在家中不是坐就是躺，運動量大減，體重就在不知不覺間增加。此外，壓力也會致肥，當肝氣鬱結，體內氣血運行不暢會加重脾胃負擔，如果脾胃罷工就不能將多餘水分排除體外，身體聚濕就會變成肥腫難分。
如果是因為多吃而增胖，是時候審視飲食習慣，配合運動應該能有所改善。如果屬於「壓力胖」，要尋找合適的減壓方法，適量進食蓮藕、白蘿蔔、陳皮、玫瑰花等疏肝理氣食物，少吃喝辛辣、濃茶、咖啡等刺激性食物。同時加強脾胃功能，每天喝米水，脾氣好，人比較不易長胖。記得三餐定時定量進食，避免零食誘惑，很快就能回復理想身型。
✔️CheckCheckCin 紙包茶療推介：山楂烏龍茶
酸甜開胃，茶味四溢，以山楂、冰糖、白毫烏龍熬製，有效消脂減肥，行氣活血。
✅ 適合消化不良、暗啞肌膚、色斑、肥胖等問題。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。
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Stress eating when you are stuck at home
Tips to lose weight after pandemic gains
“I’ve wasted the whole 2020 staying home just to fight this pandemic. What makes it worse is I’ve gained several pounds throughout the year!”
CheckCheckCin: Many of us got to spend more time at home during the pandemic. While some of our culinary skills have improved, some of us have developed the habit of binge eating. The lack of exercise and our sedentary lifestyle at home have caused our body to inevitably increase in size
Moreover, stress can also cause us to gain weight. The stagnation of qi in the liver will disrupt the overall circulation of the qi and blood in the body, hence adding a further burden to the spleen and stomach. If these two organs fail to eliminate excess water from the body, dampness will accumulate and cause us to look swollen, as if we have put on weight. However, if we become fat due to our eating habits, then we need to re-examine our diet and improve our body shape by exercising regularly.
If the weight gain is stress-induced, then individuals need to find ways to relieve stress. Consume an appropriate amount of lotus root, white radish, dried citrus peel and rose flowers, as these ingredients can soothe the liver. Cut down on spicy food, strong tea, coffee and other foods that can irritate the body.
Do not forget to strengthen the spleen and stomach by drinking rice water every day. A good qi circulation in the spleen can reduce the chances of getting fat. Remember to eat your three meals at regular hours and resist the temptation of snacking on unhealthy food. By doing so, your body should be able to return to its ideal shape soon.
✔ Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.
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