June 14, 2020

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【輕輕鬆鬆一分鐘⋯⋯去水腫美腿拍拍操】

⭐拍拍小腳預防水腫
⭐不妨吃點西瓜也可美腿
#星期日輕輕鬆鬆一分鐘

趁著星期天，花一分鐘輕拍腿部刺激穴位，擊退水腫，還原靚靚美腿！由於小腿位置有三個有助去水腫的穴位，閒時按壓、輕揉及輕拍都可以有助去水腫。

豐隆穴
位置：小腿外側，外足踝尖上8寸，腓骨前緣外二橫指處。
功效：又稱「化痰穴」，主治痰多咳嗽、便秘水腫，對痰濕體質的人特別有幫助。

陰陵泉穴
位置：小腿內側，脛骨內側髁下方凹陷處。
功效：主治水腫、腹瀉、小便不利及黃疸。

承山穴
位置：小腿肚肌肉下方的凹陷處
功效：去水腫，美化小腿曲線，促進血液循環及舒緩腳抽筋。

小編給大家多一個小貼士，西瓜被譽為美腿水果，不單可消暑，也能利小便，將身體多餘熱量排出，減輕浮腫，特別是腿部浮腫，所以想瘦腿的話，不妨考慮多吃西瓜！惟注意脾胃虛寒，易有腹瀉，糖尿病患者及月經期間慎吃。

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Relax for a minute- exercises for leg edema
This Sunday, take a minute to pat your legs to stimulate acupoints to relieve edema for great looking legs. There are three acupoints on the lower leg to relieve edema. Pressing, rubbing and patting the acupoints can help to remove edema.

Beautiful bulge point
Location: outer calves above the ankle, two fingers widths from your tibia.
Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.

Ying Ling Quan point
Location: inner calves, below the knee caps at the depressed point of inner tibia
Effects: alleviates edema, diarrhea, difficulty urinating and jaundice

Cheng Shan Point
Location: on the lower leg, in the depression formed below the bellies of the gastrocnemius muscle when the muscle is flexed
Effects: alleviates edema, improves lines of your legs, promotes blood circulation, relieves painful feet and leg edema

Watermelon is a great summer fruit that can improve leg shape, clear summer heat as well as promote diuresis to remove excess heat in the body which helps to reduce swelling near the legs. Note that those with asthenic cold spleen and stomach, prone to diarrhea, those with diabetes, or have menstruation should eat with caution.

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