October 11, 2022
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【為甚麼感冒不宜喝湯？】
感冒時病懨懨無胃口，有人覺得喝湯既舒服又有營養，聽說喝蔥雞湯還可以加速痊癒呢！🙅🏻🙅🏻🙅🏻坊間感冒偏方多籮籮，實在要小心了解清楚！中醫理論認為感冒不宜喝湯，雞湯更是禁忌之物，因為雞性溫，具補益氣血的功效，感冒屬於外邪，當外邪未解而進食補益之品，容易留邪在體內，尤其如果患上風熱型感冒，病徵為發燒、喉嚨痛、咳嗽有痰、口乾等，吃雞或飲雞湯多會加重症狀。生病之時不宜吃滋補食物，有功效的湯也是其中一種，身體未能吸收之餘，更會加重脾胃負擔，多喝水/暖檸檬水/米水已足夠。
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Why we shouldn’t drink soup when we catch a flu
We would experience appetite loss when we catch a flu. To some, soup is nutritious, and drinking it would make them feel comfortable. Some even believe drinking chicken soup with spring onion can expedite the recovery! 🙅🏻🙅🏻🙅🏻 There are many types of home remedies for flu, and we have to be mindful of that!
Chinese Medicine theories believe patients should not drink soup when they are down with the flu. Chicken soup is even a big no-no because chicken is warm in nature and can nourish the qi and the blood.
Flu, on the other hand, is caused by the exogenous pathogenic factor. Should we start nourishing our body before getting rid of the pathogenic factor, we might trap it in the body.
Individuals who suffer from the wind-heat type of flu and exhibit symptoms like fever, sore throat, cough with phlegm, dry mouth, and the like, consuming chicken or drinking chicken soup can further aggravate their health condition. When we are ill, we should not eat nourishing foods, including soups.
Consuming nourishing foods can increase the burden on the spleen and stomach, and our bodies will not be able to absorb those nutrients. Hence, drinking more water, warm lemon water, and rice water is sufficient.
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