December 30, 2019

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【新年新希望】來簽份2020年健康承諾書吧

#新一年目標是未病先防
#了解自己體質保健強身
#星期一踢走BlueMonday

養成健康好習慣
2020年你的願望是甚麼？據非正常統計顯示，除了世界和平，最多人希望自己和家人身體健康，想擁有健康就要懂得養生，中醫理論認為各種病理變化均與臟腑有密切關係，而「脾胃為後天之本」、「脾為氣血生化之源」，所以養好脾胃等於擁有健康基礎。每天飲用米水，就是最簡單方便養好脾胃的方法，我們鼓勵大家飲用的「米水」，用紅米、白米及生薏米煮成，紅米及白米屬性平和，加入少量生薏米取其健脾滲濕功效，此配方屬性平和，適合男女老幼飲用，每日一杯米水就能減低脾胃負擔。
除了飲用米水，也要微調生活習慣，少吃生冷、煎炸油膩、辛辣、重口味等食物，因為這些都會傷脾胃；奶茶、咖啡、啤酒、凍飲也是少喝為妙；早睡早起，避免熬夜；適當運動，量力而為；保持情緒平穩，適當紓緩壓力；還有按體質需要飲用保健茶療及湯水。現在就為自己的健康許下承諾，把下圖的《2020年健康承諾書》列印出來貼在枱頭，提醒自己今年要做到啊！

簡易米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，加入材料，以武火煮滾後調文火煮20－30分鐘。
*米水容易變壞，建議每天煲好，一天飲完，不要過夜。
*孕婦飲用不下薏米。
*糖尿病患者宜先諮詢營養師意見。

Have healthy habits
What is your resolution for 2020? According to some studies, in addition to world peace, most people hope that they and their families are in good health. If you want to be healthy, you must know how to maintain health. Chinese medicine believes change of health status is closely related to the internal organs so keeping the spleen and stomach healthy is a basis of health. Having rice water daily can nourish the spleen and stomach. The rice water that we recommend is made with red rice, white rice and coix seeds. Red rice and white rice are mild in nature, coupled with small amounts of coix seeds can help to achieve it’s healing effects of dispelling dampness and strengthening the spleen. This recipe is mild in nature, and is suitable for the entire family. Having it daily can reduce the load on the digestive system.

Besides drinking rice water, you should also fine-tune your lifestyle. Eating less cold/raw, fried, oily, spicy, thick sauce foods as these will hurt the spleen and stomach. You should drink less milk tea, coffee, beer, and cold drinks as well. Sleep early and get up early, avoid staying up late. Do moderate exercises, keep your emotions calm and relieve stress appropriately. You can have herbal tea and soup according to your body condition. Make a promise for your health now, print out the “Healthy 2020 goals” image and paste it visibly, remind yourself to finish these goals in 2020.

Simple rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
*For pregnant ladies, they can omit coix seeds
*Those suffering from diabetes should consult a nutritionist before having rice water.
#男 #女 #平和