March 19, 2019
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【新手父母心聲】寶寶便便比黃金更珍貴
#每天檢查好多次片片
#嬰兒有便便成為父母值得慶祝的事
#星期二正能量
推拿緩解小朋友便秘
為人父母後，個個都自動升級做「便便專家」，一天到晚都研究寶寶的便便，因為便便細節直接反映寶寶的健康狀況，而最讓父母頭痛的相信就是寶寶便秘！有時是好幾天沒有大便，或者因大便乾燥堅硬，而令排便困難，實在是「秘」在兒身，父母擔心！
想紓緩便秘情況，可以從日常飲食和推拿入手，讓寶寶多喝水，適量進食具潤腸通便功效的食物，例如無花果、火龍果、黑芝麻、核桃、蜂蜜（1歲以下不能食用蜂蜜）等，少吃屬性偏熱的食物，包括煎炸、油膩及烘焙食物。
中醫的小兒推拿手法，能紓緩寶寶的便秘問題，就算手法或取穴略有出入，只會減低功效而不會引起不良反應，尤其適合0-6歲小兒，針對便秘問題可以推拿小兒的以下兩個部位，每日一次，五日為一個療程。
小兒便秘推拿手法
1. 清大腸經300下
位置：食指靠拇指的側邊，由食指至虎口成一直線。
手法：以拇指指腹從虎口單向推動至食指指尖。
2. 順時針摩腹5分鐘
位置：以肚臍為圓心，肋骨下緣為半徑。
手法：以手掌或中間三指，順時針摩腹5分鐘。
Use massage to relieve children constipation
All parents become poop specialists as they examine their baby’s poop all the time. Constipation can be quite worrying. Some babies can go a few days without bowel movement, or the stool may be hard and dry making it hard to pass.
To relieve constipation, try to adjust regular diet and use massage. Let your baby drink more water, and appropriately eat things that can moisten the bowel to relieve constipation such as figs, dragon fruit, black sesame, walnut, honey (babies under 1 year old cannot have honey), avoid hot natured food such as fried, oily and baked food.
Chinese medicine baby massage can also relieve constipation. Even if you method or location is not exact, you will not create adverse effects, and especially suitable for children aged 0-6. Here are two locations to massage for constipation, massage once daily for five days for a treatment course.
1. Clear your large intestine meridian for 300 times
Location: From the thumb side of your index finger, forming a straight line from the connecting point of thumb and index to the tip of index finger
Method: Use your thumb to press from the thumb and index connecting point to tip of index finger in one direction
2. Massage your abdomen clockwise for 5 minutes
Location: Use your belly button as the center point, and the radius measuring to below your rib cage
Method: Use your palm or three middle fingers to massage clockwise for 5 minutes
