November 20, 2018
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【腎虛易脫髮】都市壓力讓髮線提早失守
#長時間戴帽不是辦法會令頭髮缺氧
#正視問題從微調生活做起
#星期三問題多多
拯救提早後移髮線
待嫁新娘：「我最近正在籌備婚禮，發現髮線往後移，從前都不是這樣的，醫師我今年廿八歲，這幾年工作忙壓力又大，我是提早衰老嗎？我想做個美美新娘啊！」
CheckCheckCin：《黃帝內經》提過女生「四七，筋骨堅，髮長極，身體盛壯」四七是指二十八歲，女生於這個黃金年齡，理應是身體最壯健的時候。中醫理論認為「髮為血之餘」、「腎主骨主髓，其華在髮」，氣血旺盛及腎氣充足的人頭髮較為烏黑濃密有光澤，然而現代人普遍工作忙碌、休息不足，加上工作壓力大、用腦過度都會令腎氣耗損，飲食過鹹也會損害腎精，以致出現掉髮增多等腎虛症狀。
想拯救失守的髮線，需要改變生活習慣，保持充足睡眠、減少熬夜、適當減壓。食補方面注重滋陰養腎、調補氣血，多進食黑豆、黑芝麻、黑木耳、山藥、韭菜、核桃、枸杞子等食物。
守護髮線小貼士：
– 減少綁髮的時間和次數，綁髮時力度不宜過緊
– 避免經常戴帽
– 避免電髮、染髮傷害髮質
– 保持充足睡眠，避免熬夜
– 閒時用「手指梳」按摩頭皮，疏通經絡
– 做適量運動，有助減輕壓力
– 避免進食油膩辛辣食物
– 每天飲加入黑豆黑芝麻的米水
Rescue your receding hairline
I am busy planning my wedding and realizing my hairline is receding! I am only 28 years old, but have been quite stressed with work, am I aging prematurely? I want to be a pretty bride!
CheckCheckCin: Ladies around 28 years old should be in their golden age. Chinese medicine believes hair is an extension of blood and the kidneys can also dictate health of hair. Those with healthy qi and blood and sufficient kidney qi will have thick healthy head of black hair. But modern people are very busy with work and do not get adequate rest. Coupled with stress, you can burn through your kidney qi, and over consumption of salt can also hurt your kidneys leading to asthenic kidney induced hair loss. If you have to rescue your hairline, you have to make lifestyle changes- have adequate sleep, avoid staying up late, relieve your stress appropriately. From a diet perspective, have ingredients that nourish yin and replenishes kidneys, condition your qi and blood. Try to have more black soya beans, black sesame, black fungus, Chinese yam, chives, walnut, wolfberries.
Tips to care for your hairline:
– Reduce the frequency and amount of time your hair is tied up and do not tight it too tight
– Avoid wearing hats all the time
– Avoid perming or dying your hair
– Have adequate sleep and avoid late nights
– Use your fingers to massage your scalp when you are free
– Exercise appropriately to help reduce stress
– Avoid oily and spicy foods
– Have rice water with black soya beans and black sesame daily
