May 10, 2019
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【女人要識補腎】一頭亮麗秀髮令你減齡十年
#洗澡後脫髮多到塞渠口
#黑色入腎多吃黑色食材
#星期五湯水
補腎湯水有妙髮
翻翻舊照片，發現原來媽媽曾經擁有一頭烏黑亮麗的秀髮，但隨著年紀愈大，腎氣漸衰，很多都會出現白髮及脱髮的情況，中醫理論認為「腎主骨生髓，其華在髮」，又謂「腎為先天之本」，所以頭髮健康有賴腎氣維持， 腎氣充盈暢通，便可循經絡將養分輸送到頭皮，滋養頭髮。這個湯水則不適合因為濕熱而引起的脫髮。
補腎湯水小貼士：
適當地添加黑色養腎食材如黑芝麻、黑木耳、黑糯米、黑棗、黑豆、烏雞等。
紅蘿蔔蓮藕黑豆素湯
功效：滋補肝腎烏髮。紓緩多白髮、怕冷、腰痠或耳鳴等症狀。
材料：紅蘿蔔1根、蓮藕1根（約2-3節）、黑糯米1/4杯、黑豆30克、腰果30克、枸杞子15克、蜜棗2枚
做法：
1. 材料洗淨，紅蘿蔔去皮切大塊；蓮藕去皮切大片；黑豆、腰果以白鍋炒香備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
注意：身體有偏熱症狀、感冒未清者不宜飲用。
Get beautiful hair with soup that replenishes the kidneys
As you flip through old photos, you may realize your mom used to have beautiful, black and shiny head of hair. As people age, kidney qi weakens, and many people will experience gray hairs or loss of hair. Chinese medicine believes kidney health is reflected in hair quality. Kidneys are the basis of life. Healthy hair relies on sufficient kidney qi that can bring necessary nutrients to the scalp. Note that this soup is not suitable for hair loss caused by damp heat body type.
Tips for soups to replenish the kidney:
Appropriately add in black ingredients such as black sesame, black fungus, black glutinous rice, black dates, black beans and black chicken.
Black soya bean vegetarian soup with carrot and lotus root
Effect: Nourishes the liver and kidneys, improves hair quality. Suitable for those with excessive white hair, aversion to cold, back pain, or tinnitus.
Ingredients: 1 carrot, 1 lotus root (about 2 to 3 segments), 1/4 cup of black glutinous rice, 30g black soya beans, 30g cashews, 15g wolfberries, 2 candied dates
Preparation:
1. Rinse all ingredients. Peel carrot and lotus root and cut into pieces. Stir fry black beans and cashews without oil in wok until fragrance develops.
2. Combine ingredients with 2500ml of water and cook on high heat until boiling. Then switch to low heat and simmer for 1 additional hour and add salt to taste.
Not suitable for those with heat-related symptoms or those recovering from a cold or flu.
