December 15, 2020
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【吃得健康】藥膳火鍋絕對不適合熱氣上火人吃！
⭐過份進補變上火
⭐過份滋潤變生濕
#星期二提升正能量
小心挑選藥膳養生鍋
打邊爐湯底選擇繁多，其中特別受女生歡迎的有藥膳養生鍋，加入各式各樣藥材或有養顏作用的食材，例如紅棗、桂圓、枸杞子、黨參、花膠等，感覺添加了「養生」元素，令大家吃得格外開懷。其實從中醫角度來看，藥膳不只是在煮食時加入藥材，而是需要配合個人體質調配，透過藥膳來改善身體的症狀，所以當遇上藥膳火鍋或養生鍋時，看清楚所用材料是否適合自己體質，常見藥膳養生鍋有以下三種：
養顏類：加入花膠、海參、烏雞、雪耳等滋陰食材，適量進食有助美顏，但進食過量或者本身脾胃虛弱，未能消化反而會聚濕，濕熱、痰濕體質人士多吃這類火鍋容易濕熱症狀加重，濕上加濕。
滋補類：加入大量藥材例如當歸、人參、北芪、黨參、紅棗、桂圓等，這些藥材都有補氣血作用，適合氣血虛弱或脾胃虛寒的人食用，常見症狀為頭暈眼花、臉色蒼白、手腳容易冰冷等。如果屬濕熱體質或者經常熬夜的陰虛人士，額外「進補」則會上火呢，虛不受補呢。
酒香類：部份藥膳火鍋會加入酒同煮，例如花雕醉雞鍋、薑母鴨火鍋等，適量的酒有行氣活血作用，但酒性溫，身體有偏熱症狀都不宜多吃。
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Choose healthy hotpot carefully
Hotpot lovers have a lot of choices when it comes to soup base, especially for the ladies who enjoy the different types of healthy hotpot that contain medicinal ingredients. They would add in all sorts of ingredients that can improve the radiance of the skin, such as red date, longan, wolfberry, Codonopsis root and fish maw.
Putting all the ingredients might create an impression that the said hotpot could improve the diners’ health, but from the perspective of Chinese Medicine, all these ingredients with medicinal properties would only be beneficial if they are prepared according to the body conditions of the diners.
Therefore, it is important to find out if the ingredients are suitable for our body conditions. Here are three different types of healthy hotpots for your reference:
Beauty-type: Add in ingredients that replenish the yin, such as fish maw, sea cucumber, black-boned chicken and snow fungus. For individuals with asthenic spleen and stomach or those who excessively eat this, it may lead to indigestion and the accumulation of dampness in the body. that would further aggravate individuals’ phlegm-dampness body condition if they eat to too regularly.
Nourish-type: Add in a large amount of angelica root, ginseng, Astragalus root, Codonopsis root, red date and longan, as these medicinal ingredients can nourish and replenish the qi and the blood. These are suitable for individuals with asthenic qi and blood, as well as those with a cold spleen and stomach. Common symptoms are dizziness and blurred vision, pale complexion, as well as cold limbs. Individuals with damp-heat body condition and late night owls who are yin-deficient might be ‘over-nourished’ and would have excessive heat in body if they consumed these ingredients.
Alcohol-type: Certain medicinal hotpots include alcohol in its cooking, like chicken hotpot with hua diao sauce, and ginger duck hotpot. An appropriate amount of alcohol can invigorate the blood and qi, but since it is warm in nature, individuals with a hot body condition should not consume excessively.
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