June 7, 2020
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【輕輕鬆鬆一分鐘⋯⋯分辨通便止瀉食材】
⭐便秘時要潤腸通便
⭐腹瀉時要收斂止瀉
#星期日輕輕鬆鬆一分鐘
給你一條選擇題：便秘和腹瀉，必須二選一你選哪一個？三、二、一，請回答！
這條問題讓你很糾結吧？便秘和腹瀉兩個身體極端的異常情況都叫人很痛苦，進食合適的食物有助紓緩症狀，便秘時多吃具有潤腸通便功效的食材，腹瀉時進食有止瀉收斂作用的食材，千萬不要弄錯啊！來考考你一分鐘內能否準確分辨兩類型食材。
小編提提你：其中有一種食材既通便又止瀉啊！
（答案於留言欄公佈）
Relax for a minute- identify ingredients that can relieve constipation and diarrhea
What is more troubling? Constipation or diarrhea?
Is this question troubling you? Constipation and diarrhea are both very painful, but eating appropriate ingredients can help relieve symptoms. You can try ingredients that can loosen the bowels to relieve constipation when you have constipation, and try ingredients that can relieve diarrhea and conserve energy when you have diarrhea. Do not mix up both of them. Now take a minute to identify these ingredients.
Hint: one of these ingredients can both relieve constipation and diarrhea.
(Answer will be posted in the comment column.)
