May 23, 2020

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【氣血瘀積】有無人煲劇煲到變熊貓？

⭐先決心告別晚睡生活
⭐再飲用茶療活血化瘀
#星期六放輕身心

血瘀體質告別斑印
你有以下「印記」困擾嗎？長暗瘡、被蚊叮後容易留印、臉上有色斑、用盡所有去黑眼圈的美容產品，熊貓眼仍然不為所動！想根治以上問題宜先了解體質，如果屬於血瘀體質，就可以用活血化瘀方法改善症狀。想知道自己是否血瘀？最近一個月你有以下症狀嗎？
☐容易周身疼痛，疼痛如針刺般，痛處固定不移位
☐容易頭痛， 痛處固定不移位
☐黑眼圈
☐臉上有色斑
☐臉色、唇色紫暗
☐舌底血脈色紫
☐暗瘡、蚊咬容易留印
☐肢體容易瘀
☐雙腳出現青筋或紫筋
☐女士月經多有血塊或痛經，甚至閉經

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，你屬於血瘀型體質，宜多吃如山楂、白背木耳等有行氣活血功效的食物。
如果你有7-10個症狀，思慮多、壓力大、晚睡、嗜吃生冷食物是你的生活寫照吧？快改變生活習慣，少吃生冷、辛辣、油膩食物，多喝疏肝花茶，多吃黑木耳、茄子、蓮藕等行氣活血食物。

山楂烏龍茶
功效：紓緩黑眼圈、面色暗啞、嘴唇偏紫、靜脈曲張、暗瘡印、女士有痛經或來經不順暢等血瘀症狀。
材料：山楂乾6片、烏龍茶適量、紅糖適量
做法：山楂乾及烏龍茶放入保溫瓶，以熱開水略沖洗一遍，注入熱開水焗10分鐘，加入紅糖即可。此茶可反覆沖泡至味淡，一星期連續飲用3-4天為一個療程。
注意：山楂味酸，不宜空腹飲用。胃部容易不適者、孕婦、女士月經期間不宜飲用。

✔即買即飲茶療：紙包山楂烏龍茶
售價：$180/箱（12包）
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Reduce facial freckles and spots due to blood stasis
Do you seem to struggle with facial marks? You may be prone to marks from pimple and mosquito bite, facial freckles, not able to improve dark circles after exhausting all the anti-dark circles beauty products. If you want to solve the above problems, you should first understand your body condition. If you have blood stasis body condition, you need to improve blood circulation and reduce blood stasis to improve the symptoms. Want to know if you have a blood stasis body condition? See if you have experienced the following symptoms within the last month?
☐Prone to body aches at fixed locations, pain feels like needle pokes 
☐Prone to headache at fixed locations
☐Dark circles
☐Facial freckles
☐Purplish complexion and lips
☐Purplish blood vessels under the tongue
☐Prone to marks from pimple and mosquito bite 
☐Prone to bruising on limbs
☐Purple or green veins on legs
☐Ladies have menstrual blood clots or menstrual pain, even amenorrhea

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical blood stasis body condition. Eat more ingredients that can promote qi and blood such as Chinese hawthorn and white back fungus.
If you have 7-10 of above symptoms, your life is full of excessive thinking, stress, sleep late, and prefer cold/raw foods. You should eat less cold/raw, spicy, oily foods. Drink more floral tea to relieve stress and eat more ingredients that can promote qi and blood such as black fungus, eggplant and lotus root.

Chinese Hawthorn Oolong Tea
Effects: Relieves blood stasis symptoms such as dark circles, dull complexion, purplish lips, veiny legs, pimple marks, menstrual pain or menstrual flow is not smooth,.
Ingredients: 6 slices of dried Chinese hawthorn, appropriate amounts of oolong tea and brown sugar
Preparation: Place dried Chinese hawthorn and oolong tea into the thermo, rinse with hot water once. Then add in hot water again and steep for 10 minutes and add brown sugar to taste. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week for a treatment.
Note: Chinese hawthorn is sour and not suitable to have on an empty stomach. Not suitable for pregnant, menstruating women or those with stomach discomfort.

✔Recommendation: Paper pack Chinese hawthorn tea
Price: $180/12 packs
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#男 #女 #我有壓力 #血瘀 #黑眼圈 #頭痛 #經期