January 22, 2021
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【季節靚湯】冬天禦寒需要一碗熱湯
⭐喝碗牛尾湯打救蒼白面色
⭐新鮮和急凍牛尾功效相若
#星期五湯水
凍到無覺好瞓？
牛尾湯暖身強筋骨
冬天除了吃羊肉取暖，牛尾也是另一個暖身之選，牛性溫，有溫補氣血、健脾胃、強筋骨的作用，適合氣血不足、貧血、面色偏白等人士食用。西式煮法可以炮製紅酒燴牛尾或牛尾羅宋湯，中式煮法既可炆煮亦可煲湯，煲湯時配搭補中益氣的南瓜和北茋，以及有補肺脾氣作用的黨參，加強溫補氣血的功效，喝後包保暖笠笠。
食材小貼士：
北茋屬性偏溫，有益氣補虛、強心護肝、止汗的功效。適合氣血不足、表虛多汗、易患感冒人 士食用。
北茋黨參牛尾南瓜湯
功效：益氣補虛，紓緩怕冷、手腳冰冷、因為氣血虛弱而引起的頭暈目眩等症狀。
材料：南瓜300克、紅蘿蔔1根、北茋15克、黨參20克、淮山15克、生薑2片、牛尾600克（約一斤）
做法：
1. 所有材料洗淨，牛尾塊汆水；南瓜去籽切塊；紅蘿蔔去皮切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
＊素食者不加牛尾即可。
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Too cold to enjoy a good night’s sleep?
Have oxtail soup to warm the body and strengthen the tendons and bones
Besides having lamb to warm the body during winter, we can consider having oxtail. Ox is warm in nature; it can warm and nourish the blood and qi, strengthen the spleen and stomach, and strengthen the tendons and bones. It is suitable for individuals with a lack of qi and blood, anemia and those with a pale complexion.
In Western cuisine, oxtails are normally braised in red wine sauce or used in borscht soup. On the contrary, in Chinese cuisine, they can be stewed and also used to make soup. When preparing oxtail soup, add in ingredients such as pumpkin and astragalus root to replenish the qi. You can also add Codonopsis root, which can nourish the spleen and lungs, warm the body and at the same time replenish qi and blood.
Tip on the ingredients:
Astragalus root – warm in nature, can improve deficiencies, nourish qi, strengthen the heart, protect the liver and suppress sweating. Suitable for those with qi and blood deficiency, excessive sweating and prone to cold/flu.
Oxtail and pumpkin soup with Astragalus root and Codonopsis root
Effects: Replenishes qi and blood. Relieves aversion to cold, cold limbs, dizziness caused by deficiency of blood and qi.
Ingredients: 300g pumpkin, 1 carrot, 15g astragalus root, 20g codonopsis root, 15g Chinese yam, 2 pieces sliced ginger, 600g oxtail(around 1 catty)
1. Rinse all ingredients thoroughly. Blanch the oxtail. Seed and cut the pumpkin into pieces. Cut peeled carrot into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
*Skip the oxtail for vegetarians.
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