October 19, 2017
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星期五湯水－ 哈密瓜蓮子百合牛鰍魚湯
#坐月學問很多
#不了解就由平和養生開始
#星期五湯水
個個都坐月，但又個個都識坐月咩？其實對比起過分溫補的坐月食療，選擇屬性平和的更好，以養脾為大原則，有助補氣血，亦可幫助上奶。另外，有養陰和安神功效的食療亦很適合產婦，舒緩因熬夜照顧孩子而產生的虛火上升，而且這時候秋燥來襲，正在坐月的媽媽們不妨試試這個湯水，絕對是零負擔又美味的坐月湯療！
平和坐月湯水
材料：哈密瓜半個、蓮子20克、百合20克、牛鰍魚1－2條、陳皮1角、薑蔥適量
做法：
所有材料洗淨，哈密瓜去皮切大塊備用。牛鰍魚劏洗淨後以熱油加薑蔥煎至兩面微黃。直接於鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，改文火煮1.5小時，最後下鹽調味即可。
功效：健脾養心、養陰安神。尤其適合秋季產婦飲用，可清潤強身。
Friday Soup Series- Flathead Fish Soup with Cantaloupe, Lotus Seeds and Lily Bulbs
Most people confine themselves during the first month post labor, but does everyone truly know how to do it properly? In comparison to overly replenishing tonic foods, simple mild foods might be better to achieve the basics of nourishing the spleen, replenish qi and blood, and aid breast milk production. In addition, foods that can nourish yin and calm the mind are also great for ladies after labor as they can alleviate asthenic fire increase due to late nights taking care of new born. Fall is also upon us with dryness so Mommies in confinement can try this soup- a delicious and suitable soup for your body!
Mild Confinement Soup
Ingredients: half a cantaloupe, 20g lotus seeds, 20g lily bulbs, 1-2 flathead fish, 1 dried citrus peel, ginger and onion.
Preparation method: Combine ingredients with 2500ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1.5 hours. Add salt to taste.
Effects: Nourish the spleen and calm the heart, nourish yin and calm the mind. Suitable for consumption during fall for mommies after labor to strengthen the body.
@ Checkcheckcin 中醫 · 米水茶飲
