December 23, 2019
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【旅遊攻略】Holiday Mood泛濫的日子
#滿腦都是去滑雪浸溫泉的畫面
#出發前要做足準備啊
#星期一踢走BlueMonday
滑雪與浸溫泉宜忌
冬天去旅行，滑雪同時浸溫泉是個夢幻組合，一冷一熱行程一舉兩得，實在令人未出發先興奮。去旅行可以放鬆心情，但不要看輕滑雪其實是一項激烈的運動，無論新手或老手都容易受傷，所以首要穿著合適防寒裝備，以免感染風寒，亦要做足熱身和伸展運動。滑雪後立即去泡溫泉可以嗎？運動後宜休息至少一小時以上，待身體回復平穩狀態才浸溫泉，因為運動後心跳和呼吸都較為急促，立即跳入溫度較高的溫泉可能會導致不適。以下還有不少滑雪和浸溫泉注意事項，出發前做定功課吧！
滑雪宜忌：
– 準備足夠且合適的保暖衣物，最外層要具有防風防雪防水功能，內搭有排濕和保暖功能的衣物，不宜穿發熱衣，因為滑雪期間會出汗。衣著忌臃腫妨礙活動，有需要再戴帽、頸巾和手套保暖。
– 塗抹防曬霜，皚皚白雪反射的紫外線比夏天去沙灘時更厲害，防曬霜能防止皮膚曬傷及出斑。
– 滑雪前不宜吃過飽，因為運動期間容易出現胃部不適或胃痛情況。
– 做足夠的熱身運動，天氣寒冷容易令四肢僵硬及抽筋，足夠熱身運動能減低受傷機會。
– 適時補充水份，滑雪運動會使人出汗消耗大量水份，所以要記得飲水。
– 注意體能下降，尤其滑雪新手不要逞強，累了就稍作休息，肌肉疲勞容易導致意外發生。
浸溫泉宜忌：
– 不宜在空肚、過飽、喝酒及運動後立即浸溫泉，運動後宜休息一小時或以上才浸。
– 患高血壓、心臟病、糖尿病、濕疹人士浸溫泉前宜先諮詢專業意見；風熱型感冒人士及孕婦不宜浸溫泉。
– 在寒冷地方浸溫泉宜慢慢下水，先浸腳和膝頭部份，適應後慢慢浸上身，一冷一熱過程切忌過急。
– 浸溫泉時間不宜超過15分鐘，如出現不適感例如頭暈、胸痛應立即停止；體質偏寒、手腳冰冷人士浸溫泉時間可較長；偏熱體質人士浸溫泉時間宜縮短。
– 離開溫泉水後應立即抹乾身體及穿回衣服。
– 浸溫泉後皮膚較為乾燥，宜塗抹潤膚霜補濕。
– 浸溫泉會令身體出汗，浸後宜飲用暖和飲品補充水份。
Do’s and don’ts of skiing and going to hot springs
It is a dream combination to ski and go to a hot spring during winter travels. Travelling should be a relaxing evening, but do not underestimate the physicality of skiing. It is actually an intense sport. Whether you are a newbie or have experience, you can injure yourself easily. You should wear suitable cold protection equipment to avoid catching cold-wind. Also, you should adequately warm-up and stretch. Is it ok to go to the hot spring immediately after skiing? You should rest for at least one hour after exercise, and go to the hot spring when your body returns to a stable state. After exercise, your heartbeat and breathing are more rapid, jumping into a hot spring immediately may cause discomfort. There are also many precautions for skiing and hot springs. Get ready for your trip!
Do’s and don’ts of skiing:
– Prepare enough and suitable warm clothing. The outermost layer must be windproof, snowproof and waterproof. Layer up with moisture wicking and warmth functions inside. You should not wear thermal underwear because you will sweat during skiing. You should avoid wearing too many layers that may obstruct movement. You can wear a hat, scarf and gloves to keep warm as needed.
– Apply sunscreen. The white snow reflects more ultraviolet rays than when going to the beach in summer. The sunscreen can prevent sunburn and spots.
-You should not eat too much before skiing as stomach discomfort or stomach pain is prone to occur during exercise.
– Do enough warm-up exercises. Cold weather can easily make your limbs stiff and cause cramps. Adequate warm-up exercises can reduce the chance of injury.
– drink water at the right time. Skiing can make people sweat and consume a lot of water, so remember to drink water.
– Pay attention to the decline in physical fitness, especially for newbies. Take a break when you are tired. Muscle fatigue can easily lead to accidents.
Do’s and don’ts of going to a hot spring
– It is not recommended to go to the hot springs immediately with an empty stomach, after eating too much, drinking, or doing exercise. It is advisable to rest for one hour or more after exercise and then go to a hot spring.
– People with high blood pressure, heart disease, diabetes, or eczema should consult professional advice before going to a hot spring. People with heat-wind flu and pregnant women should not go to the hot spring.
– Go into the hot water in a cold place slowly. Soak your feet and knees first. Then soak your upper body slowly after getting used to it.
– The time you spend in hot spring should not exceed 15 minutes. If you feel discomfort such as dizziness or chest pain, stop immediately. People with cold-related body type and cold limbs can take longer for hot spring. People with heat-related body type should shorten hot spring time.
– After leaving the hot spring, dry your body and put on your clothes immediately.
– After going in the hot spring, the skin is dry, so apply moisturiser accordingly.
– Going in the hot springs will make your body sweat, so you should have warm drinks to rehydrate after going to the hot spring.
