June 11, 2020

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【減肥聰明吃】適合增肌減磅的健康食材

⭐毛豆又叫枝豆及菜用大豆
⭐新鮮急凍功效相同
#星期四食材

毛豆健脾祛水腫
夏天人人嚷著減肥，選對食物非常重要，餐與餐之間肚餓的話，不妨選擇毛豆作零食，對啊就是日本人常吃的下酒菜，連豆莢一起用鹽水煮好，吃的時候從豆莢擠出來。毛豆其實就是大豆長到八分熟的時候給摘下來，而大豆成熟後經過脫水，豆變小變硬後就成為黃豆，所以從中醫角度來看，毛豆和黃豆的屬性與功效相約，同樣能健脾利濕，紓緩脾虛水腫的症狀，所以尤其適合水腫型肥胖人士食用，其特徵為肌肉鬆軟、面色浮腫、手腳冰冷腫脹、容易疲倦、食慾差等。但注意毛豆和黃豆都容易引起脹氣，腸胃功能較差者避免食用；而毛豆和黃豆含高嘌呤，痛風、尿酸過高患者忌吃。

毛豆及黃豆 — 性平，健脾利濕，紓緩脾虛水腫、無胃口等症狀，適合各體質人士服用。惟注意過量服用容易引起胃脹，痛風及尿酸過高患者忌服。

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Edamame can strengthen the spleen to relieve bloating
Many people want to get their bodies ready for summer. It is very important to choose the right ingredients. If you become hungry between meals, try choosing edamame as a snack. Edamanr is a common Japanese dish that compliments beer. Cook the edamame (in its pods) in salt water. Squeeze out the bean from the pod to eat. Edamame is actually soybean that is picked when it is 80% ripe. And the soybean is dehydrated after maturity, and becomes smaller and harder. Therefore, from the Chinese medicine perspective, the nature and effects of edamame and soybean are similar. Both can strengthen the spleen and dispel dampness, relieve the symptoms of spleen deficiency and edema. It is especially suitable for those with edema, and those with loose muscles, swollen face, cold and bloated limbs, fatigue, and lack of appetite. Note that both edamame and soybean may cause abdominal bloating, and those with poor gastrointestinal functions should avoid eating. Edamame and soybean are high in purine contents so those with gout and high uric acid should avoid eating too.

Edamame and soybean- mild in nature, can strengthen the spleen and dispel dampness, relieve asthenic weak spleen, edema and lack of appetite. Both are suitable for any body condition. Note that excessive consumption can cause abdominal bloating. Those with gout and high uric acid should avoid.

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