October 10, 2020
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【清黑頭】你有擠黑頭習慣嗎？
⭐黑頭貼不宜經常使用
⭐定時清潔溫和去角質已足夠
#星期六放輕身心
黑頭白頭知多點
哪個皮膚問題最困擾你？暗瘡、黑頭通常都被視為頭號敵人，處理得當暗瘡還是會消失，但小小的黑頭卻總是陰魂不散！其實黑頭是開放型粉刺，油脂在毛孔內堵塞，當經常接觸污染物，經空氣氧化後便形成露在毛孔外部的黑點。而當粉刺長在表皮之下就是閉合性粉刺，由於沒有經過氧化所以保持白色，稱為白頭。
擠黑頭很爽很有療癒感對不對？不過稍一不慎容易造成毛孔發炎，還是從根本調理體質，減少黑頭形成才是上策。中醫角度認為，痰濕及濕熱體質人士特別容易出現黑頭粉刺，平日少吃甜品、油膩、偏熱性和辛辣煎炸食物，適量進食清熱袪濕食材，例如冬瓜、老黃瓜、綠豆、赤小豆、粟米鬚等。不要因為油脂多而過份潔面，早晚洗面已經足夠。飲食起居作息正常，進行適量運動，亦有助皮膚新陳代謝。
✔推介茶療：朝米水
功效：去水腫、消胃脹、改善面黃
?全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
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Learn more about blackheads and whiteheads
Which skin problem bothers you the most? Acne and blackheads are often regarded as our archenemy. Acne will eventually disappear if it is taken care of properly, but it is not the same for blackheads!
Blackheads are actually open comedones. When sebum clogs the pores and the skin is in constant contact with contaminants, black dots will form around the pores as a result of oxidation. Whiteheads develops beneath the skin, on the contrary, are closed comedones. Since they are not oxidized, they stay white in color, hence the name ‘whiteheads’.
Squeezing out blackheads is very therapeutic, isn’t it? But if it is not done properly, inflammation might occur. The best way to tackle this problem is to regulate our body first, so we can avoid dealing with blackheads in the future. From the perspective of Chinese Medicine, individuals with the phlegm-dampness and damp heat body conditions are prone to develop blackheads and whiteheads. Avoid eating desserts, oily, heaty and spicy food.
Consume an appropriate amount of ingredients that can clear heat and get rid of dampness, such as winter melon, old cucumber, green beans, adzuki bean, and corn silk. Do not clean the face excessively just because it feels oily; limit the face wash routine to just morning and night. Adopt a healthy lifestyle and exercise regularly to improve the metabolism of the skin.
✔Rice water recommendation: Dawn Rice Water
Reduces water retention, relieves abdominal bloating and improves yellowish complexion
?CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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