October 26, 2017
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星期五湯水－ 南瓜舞茸菇栗子湯
身邊有種朋友特別膽小又驚青，看後恐怖片和聽鬼故後怕得睡不著，被人嚇一嚇也份外驚慌失措，經常又無端端心悸，不如介紹他們多飲這個安神湯水，即使萬聖節時入鬼屋遊玩又或是看恐怖片都不再驚青！
不再驚青湯水
材料：南瓜300克（約半斤）、木瓜1個、舞茸菇乾品2朵、栗子80克（約2兩）、南北杏15克
做法：
所有材料洗淨備用。南瓜、木瓜去皮去籽切塊。栗子去皮。舞茸菇泡水半天。鍋中加入約 2000 毫升水，放入全部材料，武火煮至水滾，調文火煮 約1小時，最後下鹽調味即可。
功效：寧心安神，可改善心悸、面色偏白、善忘及失眠等症狀
火
#男 #女 #小童 #嬰兒 #失眠 #我有壓力 #素
Friday Soup Series- Pumpkin Soup with Maitake mushroom and Chestnut
There are some people who are easily frightened- they cannot sleep after watching a horror movie or listening to a ghost story; they cannot collect themselves after being scared; they get heart palpitations for no reasons. Try suggesting this mind calming soup, even during Halloween, they can enter haunted houses or watch horror movies without losing it!
Goodbye Fears Soup
Ingredients: 300g pumpkin (about half tael), 1 papaya, 2 dried maitake mushrooms, 80 chestnuts (about 2 taels), 15g sweet and bitter almonds
Preparation: Rinse all ingredients thoroughly. Peel and seed pumpkin and papaya, and cut into pieces. Peel chestnuts. Soak mushrooms in water for half a day. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1 hour. Add salt to taste.
Effects: Calms the mind and heart. Improve heart palpitations, pale complexion, forgetfulness and insomnia. @ Checkcheckcin 中醫 · 米水茶飲
