December 3, 2018
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【中女的謎思】飲熱水就證明你是輕熟女嗎？
#養生宜從小開始
#冷飲傷脾胃任何年齡人士都要少喝
#星期二正能量
女人四十要飲暖水？
如何看出女人的真實年齡？從一杯飲品就可以了！大家都認定年輕女生愛凍飲，年紀漸長就會變得注重養生，所以從此熱飲不離手，不少輕熟女偶爾吃一口雪糕，第二天都急著喝杯紅棗水養生一番。
中醫經常強調戒冷飲，是因為冷飲易傷脾胃，中醫認為「脾喜燥不喜濕，胃喜溫不喜涼」，脾胃運化水液的功能全憑陽氣推動，多喝冷飲容易損傷陽氣，加重體內寒濕，脾胃運化水液功能減退，水液在體內停滯，產生濕、痰、飲等症狀。簡單來說，我們的身體就有如火鍋湯底，不停加凍水，湯底很難會滾起來；正如我們不停喝冷飲，身體就要消耗很多能量令體溫回復正常水平，耗損陽氣。
其實無論哪個年齡的女生，中醫都不建議多喝冷飲。陽氣受損，氣血運行不暢，小肚腩揮之不去，亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。所以二十歲還是四十歲，還是建議遠離冷飲，善待自己身體。
暖宮茶療 – 生薑紅糖炒米水
功效：補氣養血，溫經活絡，改善血液循環及怕冷症狀。
材料：生薑2-4片、炒米半米杯或CheckCheckCin炒米水1包、紅糖適量
做法：先將白米於白鍋炒香至金黃色。薑洗淨，連皮切片以刀背壓扁，連同炒米及紅糖一同放入保溫瓶中，加入500毫升水焗10分鐘即可。
Have warm water when you turn 40?
How can you tell a ladies age? Perhaps from a cup of drink! People agree that younger girls like cold drinks and as they get older, they start to pay attention to their health and start to have warm or hot drinks. A lot of ladies may have ice cream occasionally then next day rush to have red dates water to compensate. Chinese medicine often stress to avoid cold drinks as it can hurt your spleen and stomach and increase cold dampness in the body leading to poor fluid transport functions of the digestive system. When fluids become stagnated in the body, it can lead to dampness and phlegm symptoms. As a simple analogy, the body is like the hot pot soup base, if you keep adding cold water to it, it is very difficult for the soup base to boil. If we always drink cold drinks, the body has to expend a lot of energy to bring the body temperature back to normal, hurting your yang qi in the process.
In reality, no matter your age, Chinese medicine would suggest to avoid cold drinks. Damaged yang qi leads to disruption of qi and blood flow, perhaps the smell belly that you can’t seem to get rid of. It can also lead to menstrual pain, edema, dark eye circles, and dull complexion. Whether you are 20 or 40, we suggest you stay far from cold drinks and take good care of your body.
