March 13, 2020

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【白色情人節】「接吻魚」還是躲在家中親吻更安全

#生飛滋疼痛又影響心情
#用鹽水漱口有消炎作用
#星期五湯水

接吻會傳染口瘡？！
讓我們先來了解口瘡的形成原因，根據中醫理論，口瘡（即生飛滋）多因為脾胃積熱或脾虛濕盛所致的口舌表面潰爛，脾胃積熱伴隨症狀為口瘡紅腫疼痛、小便黃、舌紅苔黃等，脾虛濕盛伴隨症狀常見臉黃、胃口差、胸脘脹滿、身倦乏力、反覆腹瀉等，而工作壓力大、多熬夜，耗傷心陰以致陰虛火旺，也會容易出現口瘡症狀。口瘡沒有傳染性，所以接吻不會傳染口瘡給對方。然而接吻的確會傳染病毒，例如唇瘡是因為感染疱疹病毒而形成，而疱疹病毒可以透過唾液及嘴唇接觸傳染，此時就要避免接吻了。
雖然口瘡不會傳染，但接吻時也會有不適感，建議避免喝酒、進食重口味、煎炸油膩的食物，也可以飲用以下湯水或外洗方緩解不適，待痊癒後自然可以繼續來個「愛的嘴嘴」！

小貼士：口瘡外洗方
功效：清熱解毒
材料：金銀花9克、黃連9克
做法：材料洗淨，以200毫升熱水焗5-10分鐘至茶香味透出，放涼後即可以棉花棒塗在口瘡患處。
注意：此茶只能外用，一日三次，連續使用至口瘡好轉。

霸王花粟米牛蒡湯
功效：清熱袪濕消暑，紓緩口瘡、口臭、流鼻血、便秘等症狀。
材料：新鮮霸王花1-2朵、粟米連鬚2根、牛蒡1根、赤小豆40克、蓮子連芯80克（約2兩）、無花果2枚
做法：所有材料洗淨，新鮮霸王花用水泡洗乾淨，切段；粟米連鬚去衣切段、牛蒡去皮切段。鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
注意：體質虛寒、脾胃虛弱者不宜飲用。

Can you get canker sores from kissing someone?
Let’s first understand the cause of canker sores. According to Chinese medicine theory, canker sores appear when you have heat in the spleen and stomach, or they can be caused by asthenic weak spleen and dampness. Heat in the spleen and stomach is usually accompanied by red swollen canker sores, yellowish urine, red tongue and yellow tongue coating. Asthenic spleen and dampness is usually accompanied by yellowish complexion, poor appetite, chest fullness, fatigue, frequent diarrhea. Those with high stress, frequent late nights may have yin deficiency and excess heat, and will also experience canker sores easily. Canker sores are not contagious so you can not get canker sores from kissing someone. However, kissing can transit other diseases. For example, cold sores are caused by the herpes virus, and herpes virus can be transmitted through saliva and lip contact. When infected, avoid kissing others.
Although canker sores are not contagious, they can also cause discomfort when kissing. It is recommended to avoid drinking, eating heavy flavoured and oily and fried food. You can also drink the following soup or try the external rinse recipe to relieve discomfort. When you have recovered, you can kiss again.

Tip: external rinse recipe
Effects: clears heat and detoxifies
Ingredients: 9g honeysuckle, 9g coptis chinensis
Preparation: rinse all ingredients thoroughly. Brew the ingredients with 200ml hot water and steep for 5-10 minutes until aroma develops. When cooled, you can apply the tea with cotton swabs to the canker sores affected area.
Notes: for external use only. Apply three times a day. Use consecutively until the canker sore improves.

Night-blooming cereus soup with corn and burdock
Effects: clears heat, dispels dampness and clears summer heat. Relieves canker sores, bad breath, nosebleed, constipation. 
Ingredients: 1-2 fresh night-blooming cereus, 2 corns with silk, 1 burdock, 40g rice beans, 80g lotus seed with core, 2 figs
Preparation: rinse all ingredients thoroughly. Soak fresh night-blooming cereus in water to clean and cut into short pieces. Keep silk on corn and remove husk and cut into pieces. Peel burdock and cut into pieces. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Note: not suitable for those with asthenic and weak body condition and spleen and stomach.

#男 #女 #我煩躁 #陰虛 #濕熱 #口瘡