January 13, 2020
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【肌膚排毒】熱底人士首要清熱
#健康肌膚與飲食息息相關
#我要零油光平滑肌
#星期二提升正能量
體質偏熱人士護膚之道
一到農曆新年，連續幾天與一整年沒見的親朋戚友聚頭，少不免要好好打扮留下好印象。如果你平日飲食不節，來到新年更是大口大口享用煎炸糕點，一定加重上火症狀，臉上的「火山」一波未平一波又起，如何打扮都遮蓋不住。所以要從平日飲食配合體質調理，護膚工作就事半功倍，由內而外改善肌膚質素，以最有自信一面令人眼前一亮！
體質偏熱人士肌膚狀況：
– 臉色及唇色偏紅
– 膚質粗糙、毛孔粗大
– 多面油
– 易出暗瘡、粉刺、酒米
伴隨症狀：怕熱、易口乾、小便色偏黃、大便偏乾或黏
身體偏熱的人火旺，油脂分泌相對旺盛，特別容易出油、生暗瘡、粉刺，想改善肌膚質素就要清熱，為身體排毒。不宜飲酒、要停服之前調理身體的中藥、少吃煎炸油膩食物，多喝水。可適量進食屬性偏涼食材如冬瓜、綠豆、青瓜等，屬性偏涼的水果有雪梨、西瓜、火龍果、士多啤梨等。
菊花蒲公英茶
功效：清熱解毒，紓緩多面油、暗瘡有紅腫熱痛等症狀。
材料：野菊花6克、蒲公英6克
做法：材料洗淨，放入保溫瓶，加入沸水焗5分鐘即可。
備註：此茶性寒，脾胃虛弱或脾胃虛寒人士慎服。
Skincare for those with heat related body condition
During Chinese New Year, you will get together with friends and relatives that you may not have seen in the last year to catch up, and you might dress up to leave a good impression. If you have poor eating habits, and eat too many deep-fried cakes in the Chinese New Year, heat related symptoms may worsen. You might have pimples that cannot be covered no matter how much concealer you use. So be sure to take care of your health by eating based on your body condition, and improve your skin from the inside out. Make a dazzling impression with your confidence.
Skin of those prone to heat related symptoms
– Reddish complexion and lip colour
– Rough skin and large pores
– Face oil
– Prone to acne and whitehead
Accompanying symptoms: aversion to heat, prone to dry mouth, yellowish urine, dry or sticky stool
People prone to hot symptoms have strong secretion of oil. They are prone to face oil, pimple and acne. If you want to improve skin quality, you need to clear heat and detoxify. It is not recommended to have alcohol, stop taking previous Chinese medicine for conditioning the body, eat less fried and greasy food, and drink more water. You can eat appropriately consume cool natured ingredients such as winter melon, mung bean, cucumber, and cool natured fruits such as pear, watermelon, dragon fruit, strawberry and so on.
Chrysanthemum tea with dandelion
Effects: clears heat and detoxifies, relieves symptoms such as face oil, pimples that are red in color, swollen, hot and painful.
Ingredients: 6g wild chrysanthemum, 6g dandelion
Preparation: rinse all ingredients and place them into thermos. Then add in hot water and steep for 5 minutes.
Note: this tea is cold in nature. Those with asthenic weak or cold spleen and stomach should take with caution.
