March 16, 2021
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【春困潮濕】平和體質的人受春困影響會較輕微
⭐脾胃差春困特別嚴重
⭐今日起每日一米水養好脾胃吧
#星期二提升正能量
容易攰?
提升陽氣趕走春困
一到春天就變得懶洋洋？必定是「春困」惹的禍！此話只說對了一半，春困的濕氣的確令人感到疲憊，但如果你「春困」的情況很嚴重，這表示你身體虛弱需要調理，假如本身陽氣不足，更容易受春困影響，如何知道自己陽氣不足？來看看你有沒有以下症狀：
陽氣不足的表現：
☐四肢及身體冰冷
☐嚴重怕冷
☐口淡，不欲喝水
☐嗜睡，懶惰不願動
☐凌晨時分容易腹瀉
☐面色偏白
☐小便量多時間長
☐大便稀爛或內有未消化物
☐身體腫脹、偏浮腫
如你有3個或以上症狀，便屬於陽虛型體質。
春天是自然界陽氣生發的季節，養生之道就是順應四時變化，調養體內的陰陽平衡，故春天宜保全及固護陽氣，使陽氣不斷健旺起來，到春來時在生活上作出以下調整，有助生發陽氣，減緩春困對身體的影響。
．春捂
傳統有「春捂」的說法，氣溫剛回暖但也不要過早脫掉棉衣，避免因轉季氣溫變化大而生病。
．晚睡早起
晚上11時至1時之間上床睡覺，日出時起床。
．早起梳頭
頭為諸陽之尊，梳頭有助升發陽氣。
．多戶外活動
呼吸清新空氣，舒展筋骨。
．適量曬太陽
選擇朝早或傍晚而非烈日當空之時，最好多曬背，因為「背為陽，腹為陰」。
．提防冷氣
避免被冷氣直吹，在辦公室準備圍巾保暖。
．按壓百會穴
位於頭頂正中線前髮際後5寸處，約兩耳尖直上頭頂中央，用手指揉按有助補陽氣、醒腦開竅。
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Improve the yang energy to get rid of Spring fatigue
People will inevitably get tired easily and feel lazy during spring. It might be spring fatigue! What you said is partially correct, as the dampness in spring can indeed cause us to feel tired. A severe case of spring fatigue might be a sign that your body is weak, and you should undergo the necessary treatment. If an individual lacks yang qi, then he or she might be prone to suffer from spring fatigue. How do we know if our body lacks yang qi? Let’s take a look at the symptoms below:
☐cold limbs and body
☐aversion to cold
☐tastelessness, do not want to drink water
☐excessive sleepiness and laziness
☐prone to diarrhea at early hours
☐pale complexion
☐high volume of urine
☐loose stool or stool with undigested food
☐bloatedness
If your body exhibits at least three of the following symptoms, then your body belongs to the yang-deficient condition.
During spring, our yang qi emerges in the natural world. The way to care for our health should be adjusted according to changes of the four seasons, so we could maintain the yin-yang balance. Hence, it is beneficial to strengthen yang energy during spring. Adjust our lifestyle habits during spring so we can strengthen yang qi and reduce the effect of spring fatigue on our body.
．“Spring cover”
There is a tradition called the “spring cover”, or known as ‘Chun Wu’ in Mandarin, which means individuals should not remove clothes too early when the temperature rises. This can help us avoid falling sick due to the seasonal change.
．Sleep late and wake up early
Go to bed between 11pm and 1am, and wake up around sunrise.
．Comb hair in the morning
The head is the center of the yang energy, hence combing hair can help strengthen yang qi.
．Spend more time outdoor
Breathe fresh air in an open space, and do some stretching exercises.
．Be exposed to an appropriate amount of sun
Bask in the warmth of the sun in the morning and evening but not during noon. Make sure the sun warms the back, because the back represents the yang, and the abdomen represents the yin.
．Beware of cold air
Avoid being blown directly by the air-conditioner. Prepare a scarf in the office to keep you warm.
．Massage the ‘Bai Hui’ acupoint
The ‘Bai Hui’ acupoint is located 5 inches from the forelock in the middle of the head, and the center point in which the tips of both ears meet. Massage the acupoint with your fingers to help replenish the yang qi and activate the brain.
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