June 12, 2018
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【CheckCheckMail – 焗桑拿可以減肥嗎？】
#聽講可排毒減肥一take過
#排完汗一身爽
#星期三問題多多
吳識秀：「EC，焗桑拿能夠出很多汗，是否有排毒減肥的作用？」
CheckCheckCin：無論是桑拿浴、岩盤浴或汗蒸幕，此等透過熱力令身體短時間內迅速發汗的活動，可能令你瞬間減重1-2磅，是因為體內水份減少了，但沒有實質的減肥作用。不過如果你有水腫問題，這些高溫排汗活動有助水份排出，可稍為改善浮腫問題。中醫角度認為減肥要視乎體質對症下藥，大量排汗只是掩眼法，還是持之以恆改善體質、注意飲食及做適量運動是為上策。與其想排毒瘦身，不如早上起床後來一杯百花蜜檸檬水，除了可滋養皮膚，更有潤腸通便的作用。排便順暢，也同樣有瘦身的作用！要注意氣虛體質不宜過量流汗。
百花蜜檸檬水
材料：檸檬2片、百花蜜少許
做法：以溫水開稀百花蜜，再加入檸檬即成。謹記不應熱水開稀蜂蜜。
EC, I sweat a lot in the sauna, does that mean I’m detoxing and losing weight?
CheckCheckCin: Whether it’s the sauna, hot stone spa or steam room, these types of activities that help you sweat rapidly using heat may help to lose 1-2 pounds quickly due to the loss of fluids in your body, but there’s not real fat loss effects. However, if you are suffering from edema, some of these high temperature activities can help dispel the fluid in your system to improve the swelling problem. Chinese medicine believes you have choose the method to weight loss based on body constitution. Sweating is temporary and to achieve long term weight loss, you would need to watch your diet and exercise accordingly. Instead of detoxing to lose weight, try to have a cup of lemon water with floral honey to nourish your skin, and moisten the bowels to relieve constipation. Having good bowel movement also achieves weight loss effects! Note those with qi deficiency should not sweat too much.
Lemon water with floral honey
Ingredients: 2 slices of lemon, some floral honey
Preparation: Use room temperature to dilute honey and add in lemon. Note you should not use hot water to dilute honey.
Design:
焗桑拿浴/汗蒸幕成身汗
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