October 26, 2020
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【女性健康】月經遲到人又暴肥？
⭐如果同時多毛多暗瘡要小心
⭐此病困擾不少年輕女性
#星期一踢走BlueMonday
多囊卵巢症知多點
近年不少正值生育年齡的女性，因為未能自然懷孕而求醫，繼而發現患有多囊卵巢綜合症，此症為女性內分泌疾病，卵巢有過多不成熟的濾泡，由於排卵稀少，而且男性荷爾蒙過高，就會導致以下五個常見症狀：
– 月經失調，例如經常推遲、月經量少、閉經
– 皮膚較油膩，易生暗瘡
– 體毛增多，多見於口唇、下顎、下腹等
– 體重增加，不易減肥
– 不易受孕
從中醫角度來看，多囊卵巢綜合症的基本病因可以是腎虛、痰濕或氣滯血瘀，腎精是促進生殖機能成熟的基本要素，腎精虧損就會使生殖能力減弱；而痰濕、血瘀阻滯子宮就會使經血不行，以致月經推遲、閉經、不孕等問題出現。中醫治療方向會以補腎為主，同時健脾袪濕、活血化瘀，可以適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等。更重要是改善生活習慣，包括適度減壓、避免熬夜、適量運動、肥胖患者控制體重等，都有助改善症狀
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Learn more about polycystic ovary syndrome
It seems like there is an increased case of ladies with difficulty conceiving in recent years. Many find out they have polycystic ovary syndrome when consulting doctors. It is a type of endocrine disease, with cysts in the ovaries, lowered frequency of ovulation, and too much male hormones leading to the following symptoms:
– irregular menstruation, for example, frequently late, low in volume, or even amenorrhea
– oily skin, prone to acne
– increased bodily hair, commonly near lips, jaws and lower abdomen
– weight gain, with difficulty to lose
– difficulty conceiving
From Chinese medicine perspective, polycystic ovary syndrome is caused by asthenic kidneys, phlegm and dampness, or qi stagnation blood stasis. Kidney essense is a basic component of reproductive system growth, loss of kidney essence will weaken the reproductive system. Phlegm and dampness, qi stagnation and blood stasis will lead to poor blood circulation in the uterus leading to late menstruation, amenorrhea, and inability to conceive. Chinese medicine treatment will focus on replenishing the kidneys, as well as strengthening the spleen, dispelling dampness, and activating blood to relieve stasis. You can appropriately consume kidney replenishing ingredients such as black beans, walnuts, chestnuts, mulberry, and mulberry mistletoe. It is also important to adjust your lifestyle by reducing stress, avoid late nights, exercise appropriately, and controlling weight when obese.
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