December 9, 2020
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【味遊西班牙】掛念喜歡唱歌跳舞的熱情西班牙
⭐難忘西班牙蛋餅燒乳豬還有Sangria
⭐先煮一鍋SeafoodPaella止止癮
#星期三CheckCheckMail
西班牙飯就是要有番紅花
初產婦：「我懷孕3個月，最近吃了西班牙海鮮飯，聽說番紅花會導致滑胎，我好擔心。」
CheckCheckCin：很多人都是從西班牙海鮮飯認識番紅花(Saffron)這種香料，它是番紅花雌蕊部分，經過人手採摘製成香料。從中醫角度來看，番紅花性溫，有活血通經、去瘀止痛的功效，適合血瘀體質、閉經、月經過少、產後惡露不下人士食用，由於有活血功效，懷孕及月經期間都不宜吃。至於滑胎之說，電視劇裡的人摸到或喝一口番紅花湯就胎兒不保，都是誇張的戲劇效果，一般需要高劑量服用才對胎兒有影響。煮一鍋西班牙海鮮飯用到的番紅花份量非常少，不用過份擔心。
番紅花 — 性溫，有活血通經、去瘀止痛的功效，適合女性血瘀痛經、閉經、月經過少、產後惡露不下者食用，亦適合跌打損傷、血瘀腫痛者食用。孕婦忌吃。
西班牙海鮮飯
材料：大蝦6隻、蜆半斤、青口6隻、帶子6隻、魷魚1隻、西班牙米（或意大利米）200克、雞湯500毫升、洋蔥半個、番茄1個、紅椒1隻、蒜頭（磨蓉）2瓣、番紅花7-8條、甜椒粉(Paprika)1茶匙、檸檬1個
做法：
1. 材料洗淨，魷魚切件；洋蔥、番茄及紅椒切粒備用。
2. 準備一個薄身平底鑊，燒熱下油，加入蒜蓉、洋蔥及甜椒粉炒香，加入番茄粒及紅椒粒炒勻。
3. 加入雞湯及番紅花，加入西班牙米鋪平，用大火煮3分鐘。
4. 除蜆以外，在飯上面鋪上海鮮，大火煮10分鐘，加入蜆，調至小火煮7分鐘至海鮮熟透，熄火。
5. 檸檬切角放在飯面即成。
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Spanish Paella should have Saffron
“I am three months pregnant but had recently eaten Spanish seafood paella. I heard saffron can cause miscarriage, and I’m really worried now.”
Many people got to know about a spice called saffron from the Spanish seafood paella. It is the pistils from the flower called saffron crocus, and had been harvested and processed to become a type of spice.
From the perspective of Chinese Medicine, saffron is warm in nature, can invigorate the blood and activate the Meridians, clear stasis and relieve pain. It is suitable for individuals with stasis condition, the amenorrhea and oligomenorrhea problem, and those with postpartum lochia. Since saffron can invigorate the blood, it is not suitable to be eaten during pregnancy or menstruation.
Certain drama series would depict how a person would suffer a miscarriage right after consuming the saffron soup or even touching the spice itself. This is merely for dramatic effect. It would actually take a high dosage of saffron to see a significant impact on the fetus. The use of saffron in Spanish seafood paella is minimal, hence, there is no need to worry.
Saffron – warm in nature, can invigorate the blood and activate the Meridians, clear stasis and relieve pain; suitable for individuals with stasis condition, the amenorrhea and oligomenorrhea problem, and those with postpartum lochia; also good for individuals with injuries and swelling. Pregnant women should avoid eating.
Spanish Seafood Paella
Ingredients: 6 prawns, 300g clams, 6 mussels, 6 scallops, 1 squid, 200g short grain rice, 500 chicken stock, half onion, 1 tomato, 1 red sweet pepper, 2 cloves of pounded garlic, 7-8 saffron, 1 teaspoon of Paprika, 1 lemon
Preparation：
1. Rinse all ingredients thoroughly. Slice squid. Chop onion, tomato and sweet pepper.
2. Heat the pan with oil, add garlic, onion and paprika. Add chopped tomato and sweet pepper.
3. Add chicken stock and saffron, add short grain rice and cook with high heat for 3 minutes.
4. Add seafood (except clams) to the rice, cook with high heat for 10 minutes. Add clams and cook with low heat with 7 minutes until the seafood cooked. Add lemon to serve.
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